Having an orgasm is possibly one of the best gifts you can give yourself! But did you know that having orgasms can make you healthier and happier? The benefits of orgasms are endless, but here are the top 10. So cum on ladies, educate yourself and reap the rewards!
Orgasm Benefit 1: They Can Relieve Stress
When you have an orgasm, you definitely aren’t thinking of your never-ending to-do list. Because orgasms require clearing stressful thoughts out of your mind and focusing on your pleasure. So shift your focus away from anxiety, have an orgasm (if you’re really stressed, have multiple) and enjoy the ride.
Orgasm Benefit 2: They Can Be A Workout
Having an orgasm isn’t exactly a gym session, so don’t cancel your membership just yet! However, orgasms give your body a climatic workout. Building up to an orgasm causes your muscles to tense up and spasm as you get more excited and finally reach an orgasm. There is nothing better than a workout that barely feels like exercise at all.
Orgasm Benefit 3: They Can Improve Heart Health
Orgasms increase in your heart rate. Having sex and masturbating for a long period of time, can get your heart rate up significantly enough to give it a workout.
According to the experts, over time masturbation can contribute to improved cardiovascular health and endurance. This depends on how vigorously you are masturbating, but if you can work up a sweat, then it’s great for heart health!
A 2016 study showed that sexual quality and frequency can lower chances of hypertension and rapid heart rate among those over 65. Orgasms can seriously benefit your heart’s health, helping to lower cardiovascular risk in older men and women.
Orgasm Benefit 4: They Can Make You Happier
Orgasms help to increase endorphins, which essentially make you feel really good. Those endorphins will definitely help boost your mood, so essentially having an orgasm could make you a happier, healthier woman.
Orgasm Benefit 5: They Can Help You Fall Asleep
Having an orgasm unleashes pent-up energy and tension. Your muscles spasm and your blood pressure and heart rate are at their highest. This can be exhausting, and post-orgasm, you may experience some fatigue.
One theory also notes that orgasm also appears to prompt the release of more prolactin, a hormone that is linked with sexual satiety and is also implicated in sleep.
The relaxation orgasms provide can be a great way to get really tired. So it’s great to do right before bed if you want a good nights rest.
Orgasm Benefit 6: They Can Boost Your Self-Esteem.
A major benefit of orgasms, sex and masturbation come down to doing away with sexual shame. One of the most enduring facts about human nature is that we’re sexual beings. There’s absolutely nothing wrong with this, it’s wonderful!
When you feel aligned with your sexual needs and desires, your self-esteem is likely higher!
In 2011, researchers at the Johns Hopkins Bloomberg School of Public Health found that sexual pleasure among young adults is linked to healthy psychological and social development, increasing self-esteem, autonomy, empathy, confidence and self-esteem, so have an orgasm and enjoy the newfound self-esteem.
Orgasm Benefit 7: They Can Increase Your Libido
Having orgasms can lead to more sexual thoughts and better sexual response. This is the best kind of never-ending cycle. The more you stimulate yourself, the more you will want to be stimulated.
It all comes down to human nature: When you experience a little bit of something that’s amazingly pleasurable, whether it’s eating cake or having a delightful orgasm, you’re probably going to want more. So have your cake and eat it!
Orgasm Benefit 8: They Can Relieve Menstrual Cramps
If you get cramps when you get your period, having orgasms may actually help make those cramps less painful. Having an orgasm releases endorphins which are able to relieve pain. This can result in your cramps feeling less painful.
Orgasm Benefit 9: They Can Keep Your Brain Sharp
Your brain and vagina are more connected than you might think. Some research shows that sexual activity is linked with better cognition in ageing adults.
A 2017 study in The Journals of Gerontology studied people between the ages of 50 and 83 participating in a range of sexual activities (including masturbation) at varying frequencies. The study found that more frequent sexual activity was associated with higher scores on cognitive tests that evaluated thing like memory and verbal fluency.
The flood of hormones released in an orgasm sends a ton of messages throughout your body, increasing brain activity. Research showed that orgasms in women during masturbation causes the brain to light upon an MRI.
Orgasms improve sleep, lower stress, and improve sociability, this improves the brain function and these benefits could be more powerful than doing challenging crossword puzzles. Neurotransmitters like dopamine, which is released during sexual activity, may offer a protective benefit for the brain.
Orgasm Benefit 10: They Can Increase Your Pain Threshold & Relieve Pain
Having orgasms can help alleviate pain or reduce pain levels due to the release of endorphins during the climax.
Orgasms can help set you on the track to feeling happier and healthier. A 2013 study from the University of Munster, showed a link between sexual activity and headaches and migraines, with 60% of participants reporting an improvement of their migraine attack, and 70% of them reported moderate to complete relief.
Now That You Know The Benefits of Orgasms, Learn How To Have Them
It’s lovely understanding all the benefits of orgasms, but you won’t enjoy those benefits if you don’t know how to have orgasms! Luckily we have a blog that’s all about female pleasure, it gives you a guide with tips and tricks for having your next orgasm. If you want to learn how to spice things up in the bedroom, or if you want to learn about Kama Sutra or some sex positions you didn’t know you’d love we have a blog for that too!