Posts by Unicoms2021

Exercises after childbirth: which are appropriate and which to avoid 

You hold in your hands the most perfect creature in the world, which melts you as if you were a chocolate candy left in the midday sun.  You are fabulous and will do great in the adventure called motherhood. But do you know what makes a mother even more amazing?   The answer is simple, but we often forget about it. It is self-care.   Want to feel sexy anywhere, anytime? That’s why physical exercise after childbirth is key.  It’s time to roll up your sleeves and reach for the leggings and bustier that are sitting shamelessly at the bottom of your
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Categories: Tip & Tricks.
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Symptoms of ovulation: how to recognize it?

Let’s explain the process as only a woman would understand it. Ovulation is like the monthly version of a big sale at your favorite boutique. The store (the ovary) puts your top product (the egg) on promotion, and you must grab it. This is the moment when your body says, “It’s super shopping time!” or in other words, you are at the height of your fertility. Super!  How can you more easily know that you are in this period of the month? Now we will tell you.  What is ovulation?  Ovulation is that special part of the monthly cycle when
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Categories: Tip & Tricks.

5 tips for faster recovery after childbirth 

Congratulations! You passed the first level and did it perfectly. You are a true superheroine who can fight anything that comes her way.   It’s time to take care of yourself and get into the desired shape – mentally and physically. It may not happen right away, but remember – the drop with patience has broken through the stone. Don’t despair and roll up your sleeves!  Here are five helpful tips for a faster postpartum recovery so you can enjoy your new little one at home with maximum peace of mind and energy.  Movement, movement and more movement – move your
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Categories: Tip & Tricks.
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5 important steps in preparing for pregnancy 

The decision to get pregnant is like… no close enough comparison can be thought of, so let’s assume there is no analogue! You have to feel the moment and trust it completely.  Want to throw yourself headlong into the adventure called “How to become a supermom”?   Here’s our easy and effective guide to preparing for pregnancy – grab a cup of coffee (wine is fine too, but let’s mentally prepare ourselves to part with the spirits) and get comfortable!  Understanding the state of health  The first step is like going to the gym after the holidays – not the most
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Categories: Trying to Conceive.

How to deal with low back pain during pregnancy? 

If you knew it was going to throw you off balance like that, you’d wonder who needed to inflict it on themselves in the first place. Just struggling to get up, no… Peeling yourself off the couch to grab another piece of chocolate (because the baby wants to eat it again) and it hits you like a thunderbolt from behind… Unparalleled!  Repeat to yourself ten times in your mind and three times out loud that this is part of the happiest and most emotional adventure you have ever had. If that doesn’t help, we absolutely will.   Find out all about
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Categories: I'm Pregnant.
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I have pregnancy symptoms but the test is negative – why? 

Do you feel like you’ve been more dramatic than usual lately? Do you feel like you’re in an episode of an extreme reality show – morning sickness, craving weird combinations like chocolate pickles, and tearing up at every laundry detergent commercial? You grab a pregnancy test before you decide you’re completely insane and BAM! It’s negative. How is that possible when you have every symptom available to the contrary?  What could be the reasons for a false negative result?  First, let’s understand the mechanics of these little plastic gadgets. Pregnancy tests detect the hormone hCG in urine. However, it can
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Categories: Trying to Conceive.

Getting pregnant after ovulation: is it possible? 

It’s time to embark on a relatively short but educational journey into the mysterious world of ovulation. Are you ready for this fun and rewarding walk through the female anatomy? Let’s get started.  What are the chances of getting pregnant after ovulation?  Let’s be honest – they’re not very big. An egg is like a Hollywood star – it lives a glamorous life for a short time, in its case about 12 to 24 hours, and if it doesn’t meet its “Mr. Sperm,” it walks off the red carpet.   If you want your egg to find its prince, you should
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Categories: Trying to Conceive.
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Colored pregnancy: what do we need to know? 

The process of becoming pregnant can be one of the most exciting stages in a family’s life, but it simultaneously brings with it a number of questions and uncertainties.   Coloured pregnancy is one of the conditions that it is key for women to be informed about. It is a phenomenon that often causes confusion and embarrassment for many women, as it strongly resembles menstruation even though the woman is pregnant.   In this article, we will look at the main symptoms, the differences between menstruation and a colored pregnancy, the causes of bleeding during early pregnancy and what to do if
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Categories: I'm Pregnant and Menstruation.
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PMS or early pregnancy? How to find out? 

Ah, this PMS! That “wonderful” time of the month when your breasts ache, your mood jumps like on a trampoline, and the fridge – has become your favorite and most faithful friend. Premenstrual syndrome is a real challenge that makes you feel like a soap opera heroine. And your mate – becomes your deadliest enemy. Only because he breathes… Too loud!  Symptoms of PMS  Your emotions are like a horror roller coaster – you don’t know where it’s going to go.  Symptoms of early pregnancy  Having discussed PMS symptoms, it’s time to move on to the more serious ones. Warning
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Categories: Menstruation.

Pregnancy after 40: What are the risks? 

Ah, that magical age – the 40s! A time of awareness, confidence and… let’s face it – 40 is the new 20, right?  At this point in your life, you’ve already been through enough to know how to handle almost anything, including that cherished dream – the miracle called pregnancy. Fertility after 40 can be a bit more challenging than at 25 or 30. But, as some say – good things are worth waiting for, right?  What are the chances of getting pregnant after 40?  The chances of getting pregnant naturally decrease with age. Around the age of 35 we
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Categories: Trying to Conceive.
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