How quickly time flies… It seems like yesterday you were playing dolls in front of the block. You were gently changing the poopy plastic babies, and your mother was waiting impatiently for you to come home for dinner. Well, you blinked twice and now you’re the one anxiously awaiting to step into a new and slightly intimidating role – that of mom-to-be.
Welcoming a new life is one of the most exciting adventures for a woman. You must be shivering just thinking that you are growing a little treasure. No big deal! We’ll give you the most useful tips on how to get through this journey with lots of smiles, fresh emotions and no tension.
How to prepare emotionally and mentally?
First and foremost – calm your nerves! Set yourself up for an unforgettable journey.
You need to be informed. That’s why courses for expectant parents could be your new hobby. There you will learn everything important about childbirth and pregnancy and meet other expectant mothers with whom you will exchange experiences and support.
What better than a new group of girlfriends to discuss everything from contractions to the latest fashion trends in baby clothes?
Don’t forget relaxation techniques like meditation and yoga. They will make you feel more balanced, and life will suddenly seem bright and calm… Yes, without peppermint, hawthorn and valerian. Really!
Remember that emotional support from your partner and family also works wonders.
Let’s prepare ourselves physically
Think of it as a marathon – long, tiring, but with the sweetest reward at the finish. Movement is not only advisable, but also mandatory!
Light exercise is ideal: take walks, swim or join special classes for expectant mothers. Childbirth courses, on the other hand, will teach you techniques for dealing with contractions. It’s important to be prepared, whether you’re expecting a normal or caesarean birth. This will help you recognise the different types of contractions.
When the big moment comes, you will be like a true marathon runner – prepared and confident in your abilities.
Welcome a healthy lifestyle
Healthy habits during pregnancy are the key to a happy mom and baby. It’s time to turn your menu into a veritable feast of vitamins and minerals and say a firm “goodbye” to pests like alcohol and cigarettes.
Your body deserves the best and your baby deserves even more. Make sure your diet is rich in everything healthy and tasty. Start your day with fruits, green smoothies and whole grains. Don’t forget folic acid, iron and calcium – these three superheroes will help you feel energised and ready for each new day.
Consult your doctor about the right supplements for you.
Drink plenty of water! It is your best friend. Hydration is the key to glowing skin and a healthy body. To make drinking water more enjoyable, add lemon slices, cucumber or a few mint leaves. A delicious and refreshing ritual!
And let’s not forget – pamper yourselves. Food can be a real aphrodisiac for the body and soul, especially when it is healthy and prepared with love. Try new recipes, experiment with different healthy products and enjoy every bite.
Getting the luggage ready for the hospital
Behold, the big day is coming! It is time to prepare the bag for the hospital. Think of it as preparing for a trip to the most exotic destination. It is hard, but at least try. Here is what you should include:
- Documents: personal and others related to your pregnancy;
- Clothing: Comfortable clothes for the birth and for the hospital stay, and cute clothes for the baby’s discharge;
- Hygiene products: toiletries, towels and nursing pads;
- Phone charger: so you can share every joyful moment with your loved ones, relatives or your entire Facebook friends list;
- Food and drink: snacks and a water bottle will help keep your energy up.
Getting ready for childbirth may seem like a big challenge, but with a little patience and a lot of smiles, you will do brilliantly. Remember that every moment of this exciting period is important and unique.
Happy waiting, lovely! Enjoy the journey and know that the best is yet to come!
