If you knew it was going to throw you off balance like that, you’d wonder who needed to inflict it on themselves in the first place. Just struggling to get up, no… Peeling yourself off the couch to grab another piece of chocolate (because the baby wants to eat it again) and it hits you like a thunderbolt from behind… Unparalleled!
Repeat to yourself ten times in your mind and three times out loud that this is part of the happiest and most emotional adventure you have ever had. If that doesn’t help, we absolutely will.
Find out all about the annoying pains in the loins, and most of all – how to extinguish them so that they pray not to have met you.
Why does low back pain occur in pregnancy?
Welcome to the moms-to-be club, where hormones dance salsa and bachata like crazy around the clock.
Pregnancy can be like a magical fairy tale where you eat ice cream at three in the night combined with pickles and feel great.
You don’t limit yourself much, much, and your beloved mate constantly indulges your whims. Okay, maybe we exaggerated a little, but that’s your tale.
There is naturally an evil sorcerer in it – he sends the dark forces called “pains in the loins”. Let’s find out why:
- Hormonal changes: the magic hormones that make you glowing and ready to create a new life. However, they also loosen the ligaments and joints around the pelvis (pelvis). This is great for labor, but not so great for your back;
- There is another: weight gain. Oh yes! All those little sweet temptations your baby forces you to eat constantly add weight to your body. Your back strains trying to support your new figure. Especially the lumbar region (lower back) becomes a superhero fighting every extra pound;
- Let us not forget the changes in the body. As your belly grows, your centre of gravity shifts forward. This leads to changes in posture and curvature of the spine, which puts extra strain on the back.
How to relieve them?
Here comes the good part – we can do something about it! No need to suffer in silence and hate everything around you – especially your poor husband.
- Exercise: Don’t worry, we won’t make you run a marathon. Light exercises like yoga for pregnancy, swimming or even stretches can do wonders for your lower back pain. They strengthen muscles and improve flexibility, which in turn reduces tension in the lumbar region;
- Massages: ah, what a pleasure! Massages aren’t just for pampering – they can relieve muscle tension and pain. A good massage therapist who understands the needs of pregnant women can help you relax and forget about your lower back pain… At least for a little while;
- Compresses: hot or cold – it depends what you prefer. Warm compresses can relax the muscles and cold ones can reduce inflammation. Try and see what works best for you;
- Orthopaedic products: invest in a good orthopaedic mattress or pillow to support your spine in the correct position while you sleep. Even lumbar support belts can help work wonders.
When to consult a specialist?
If your lower back pain does not subside or even intensifies despite your best efforts, it is time to consult a doctor. We know you are strong and independent, but that is not necessary now. There may be something more serious behind the pain, such as nerve damage or joint problems. Don’t worry – your health and that of your baby are most important.
How to protect against low back pain in pregnancy?
Prevention is always better than cure, right? Here are a few tips that may help you avoid terrible pain:
- Correct posture: Maintain correct posture when walking or sitting. Straighten your back and avoid leaning forward. If this sounds impossible, imagine you are wearing an invisible crown and you don’t want to drop it on any occasion;
- Weight gain in moderation: we know it’s hard when you feel hungry all the time, but try to control the weight from time to time. Of course, this doesn’t mean depriving yourself – just choose healthier options and don’t overdo it on the sweets (although it is terribly tempting).
- Regular exercise: yes, exercise again! They are not only a cure but also a prevention. Regular exercise can help keep your muscles strong and flexible so that you are ready for all the challenges pregnancy will present.
- Orthopedic products: as mentioned earlier, a good mattress and supportive straps can do wonders for your back. Don’t wait until the pain becomes unbearable – prevention is the key to a relaxed and happy pregnancy.
Finally, remember that pregnancy is a unique journey that includes not only wonderful moments, but also some challenges. Lower back pain can be one of them, but with the right care and attention, it can be minimized. Breathe deeply, smile and remember to take care of yourself – a happy mom equals a happy baby!
