{"id":6745,"date":"2021-01-12T13:59:58","date_gmt":"2021-01-12T11:59:58","guid":{"rendered":"https:\/\/staging.surecheck.info10-keshilla-higjiene-vaginale-qe-te-gjitha-grate-duhet-te-ndjekin\/"},"modified":"2021-01-12T13:59:58","modified_gmt":"2021-01-12T11:59:58","slug":"10-keshilla-higjiene-vaginale-qe-te-gjitha-grate-duhet-te-ndjekin","status":"publish","type":"post","link":"https:\/\/surecheck.info\/sq\/10-keshilla-higjiene-vaginale-qe-te-gjitha-grate-duhet-te-ndjekin\/","title":{"rendered":"10 K\u00cbSHILLA HIGJIENE VAGINALE Q\u00cb T\u00cb GJITHA GRAT\u00cb DUHET T\u00cb NDJEKIN"},"content":{"rendered":"

Higjiena seksuale nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm p\u00ebr t\u00eb mbajtur er\u00eb t\u00eb fresk\u00ebt, por edhe p\u00ebr t\u00eb ruajtur sistemin tuaj riprodhues, si dhe sh\u00ebndetin e traktit tuaj unitar! Vagina juaj \u00ebsht\u00eb nj\u00eb zon\u00eb shum\u00eb e ndjeshme dhe \u00e7do nd\u00ebrhyrje n\u00eb ekuilibrin tuaj t\u00eb PH mund t\u00eb shkaktoj\u00eb infeksione vaginale dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore.<\/p>\n

Vazhdoni t\u00eb lexoni p\u00ebr disa praktika themelore t\u00eb higjien\u00ebs seksuale q\u00eb \u00e7do grua, pavar\u00ebsisht nga mosha, duhet t\u00eb ndjek\u00eb!<\/p>\n

1) <\/strong>SHMANGNI SAPUNIN<\/strong> <\/strong><\/h2>\n

Po, e keni lexuar sakt\u00eb. Shumica e sapun\u00ebve me arom\u00eb jan\u00eb t\u00eb ashpra n\u00eb pjes\u00ebt tuaja intime.. K\u00ebto sapun\u00eb shpesh p\u00ebrmbajn\u00eb kimikate t\u00eb d\u00ebmshme si glicerina, parfumet dhe antiseptik\u00ebt mund t\u00eb ndikojn\u00eb n\u00eb ekuilibrin e sh\u00ebndetsh\u00ebm t\u00eb baktereve n\u00eb vagin\u00eb. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb ndryshim drastik n\u00eb ekuilibrin e PH mund t\u00eb shkaktoj\u00eb acarim dhe t\u00eb \u00e7oj\u00eb n\u00eb rritjen e baktereve jo t\u00eb sh\u00ebndetshme.<\/p>\n

N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrdorni xhel t\u00eb higjien\u00ebs fem\u00ebrore t\u00eb formuluar posa\u00e7\u00ebrisht, larje pa sapun ose t\u00eb pakt\u00ebn uj\u00eb t\u00eb vak\u00ebt dhe sigurohuni q\u00eb t\u00eb pastroni t\u00ebr\u00ebsisht zon\u00ebn p\u00ebrreth vagin\u00ebs.<\/p>\n

2) <\/strong>FSHIHUNI<\/strong> N<\/strong>\u00cb <\/strong>M<\/strong>\u00cb<\/strong>NYR<\/strong>\u00cb<\/strong>N<\/strong> E<\/strong> DUHUR<\/strong><\/h2>\n

Ju do t\u00eb mendonit se \u00ebsht\u00eb mjaft e thjesht\u00eb, apo jo? Sidoqoft\u00eb, shum\u00eb gra nuk fshihen si\u00e7 duhet pasi p\u00ebrdorin banj\u00ebn, e cila m\u00eb von\u00eb mund t\u00eb shkaktoj\u00eb infeksione serioze. M\u00ebnyra e sakt\u00eb p\u00ebr t\u00eb pastruar vagin\u00ebn \u00ebsht\u00eb nga p\u00ebrpara prapa (vagina n\u00eb anus) – jo e kund\u00ebrta! Fshirja prapa n\u00eb t\u00eb v\u00ebrtet\u00eb sjell baktere t\u00eb d\u00ebmshme nga anusi n\u00eb vagin\u00eb dhe shkakton kontaminim fekal.<\/p>\n

3) <\/strong>URINONI PARA DHE PAS SEKSIT<\/strong><\/h2>\n

P\u00ebr shkak se seksi fut bakteret n\u00eb brend\u00ebsi t\u00eb trupit tuaj, ai rrit shanset p\u00ebr t\u00eb zhvilluar infeksione. Edhe n\u00ebse partneri juaj ka vendosur prezervativ, grimcat e prezervativit mund t\u00eb shkaktojn\u00eb acarim.<\/p>\n

Nj\u00eb tjet\u00ebr k\u00ebshill\u00eb e thjesht\u00eb p\u00ebr t\u00eb ruajtur higjen\u00ebn e mir\u00eb t\u00eb vagin\u00ebs \u00ebsht\u00eb t\u00eb urinoni ! Urinimi para dhe pas seksit parandalon nd\u00ebrtimin e baktereve t\u00eb sjella nga marr\u00ebdh\u00ebniet seksuale. Kur ju urinoni, rryma juaj e urin\u00ebs pastron menj\u00ebher\u00eb dhe shp\u00ebrndan bakteret q\u00eb mund t\u00eb hyjn\u00eb n\u00eb uret\u00ebr dhe t\u00eb shkaktojn\u00eb infeksione si ITU (infeksionet e traktit urinar). N\u00eb fakt, urinimi para seksit mund t\u00eb kontribuoj\u00eb edhe drejt nj\u00eb stimulimi m\u00eb t\u00eb mir\u00eb sepse dekompreson fshik\u00ebz\u00ebn p\u00ebr rehati.<\/p>\n

4) <\/strong>NDRYSHONI RREGULLISHT PRODUKTET E MENSTRUACIONEVE <\/strong><\/h2>\n

P\u00ebrdorimi i produkteve t\u00eb papastra sanitare dhe mosndryshimi i rregullt i tyre mund t\u00eb \u00e7oj\u00eb n\u00eb infeksione t\u00eb k\u00ebrpudhave, infeksione t\u00eb traktit riprodhues, infeksione urinare, skuqje t\u00eb l\u00ebkur\u00ebs, er\u00eb t\u00eb keqe dhe madje ju b\u00ebn t\u00eb preksh\u00ebm nga infertiliteti.<\/a> \u00cbsht\u00eb e<\/a> r\u00ebnd\u00ebsishme t\u00eb ndryshoni tampon\u00ebt, jast\u00ebk\u00ebt dhe produktet e tjera t\u00eb menstrucioneve<\/a> \u00e7do 4-6 or\u00eb (maksimumi 8 or\u00eb, por do t\u00eb thonim q\u00eb kjo \u00ebsht\u00eb e tep\u00ebrt). Pavar\u00ebsisht se sa e leht\u00eb \u00ebsht\u00eb gjakderdhja juaj, \u00ebsht\u00eb gjithmon\u00eb m\u00eb e sigurt t\u00eb b\u00ebni nj\u00eb pastrim t\u00eb shpejt\u00eb dhe ndryshimin e produkteve tuaja menstruale pas disa or\u00ebsh p\u00ebrdorimi.<\/p>\n

S\u00eb fundmi, pecetat aromatike n\u00eb t\u00eb v\u00ebrtet\u00eb jan\u00eb kund\u00ebrproduktive, prandaj shmangni ato! Kur gjaku juaj p\u00ebrzihet me parfume kimik\u00eb n\u00eb produktet menstruale, n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb er\u00eb t\u00eb keqe n\u00eb vend q\u00eb t\u00eb maskoni er\u00ebn.<\/p>\n

5) <\/strong>SHMANGNI DOUCHING<\/strong><\/h2>\n

Vagina \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb organ vet\u00eb-pastrues dhe p\u00ebrdorimi i produkteve t\u00eb panevojshme t\u00eb pastrimit si dush\u00ebt mund t\u00eb jet\u00eb joproduktive. Douches p\u00ebrmbajn\u00eb disa kimikate t\u00eb cilat mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb PH tuaj vagjinal.<\/p>\n

P\u00ebr m\u00eb tep\u00ebr, nuk ka ndonj\u00eb prov\u00eb shkencore q\u00eb dou9ching ju mbron nga IST dhe infeksione t\u00eb tjera vaginale<\/a> gjithsesi.<\/p>\n

6) <\/strong>PRAKTIKO<\/strong> SEKS<\/strong> T<\/strong>\u00cb <\/strong>SIGURT<\/strong><\/h2>\n

Kur kryeni marr\u00ebdh\u00ebnie seksuale t\u00eb pambrojtura, ju rrezikoni t\u00eb merrni IST si klamidia, gonorrea, herpesi, lythat, sifilizi, HIV dhe shum\u00eb m\u00eb tep\u00ebr. P\u00ebrdorimi i mbrojtjes si prezervativ\u00ebt<\/a> , prezervativ\u00ebt per <\/a>femra (t\u00eb brendsh\u00ebm)<\/a> dhe metodat e tjera mbrojtese jan\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb dhe efektive p\u00ebr t\u00eb parandaluar IST, infeksionet vaginale dhe shtatz\u00ebnit\u00eb e pad\u00ebshiruara.<\/p>\n

Por para se t\u00eb p\u00ebrdorni nj\u00eb, sigurohuni q\u00eb t\u00eb mos jeni alergjik ndaj materialit t\u00eb prezervativit dhe gjithmon kontrolloni dat\u00ebn e skadimit.<\/p>\n

7) <\/strong>SHMANGNI RROBAT DHE NDERRESAT E NGUSHTA <\/strong><\/h2>\n

Rrobat dhe mbathjet e ngushta t\u00eb b\u00ebra nga p\u00eblhura sintetike shkaktojn\u00eb djersitje p\u00ebr shkak t\u00eb qarkullimit t\u00eb zvog\u00ebluar t\u00eb ajrit. P\u00ebr m\u00eb tep\u00ebr, djersitja e tep\u00ebrt dhe rritja e lag\u00ebshtis\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb rritjen e baktereve dhe infeksioneve. Shmangni veshjen e pantallonave t\u00eb ngushta, material elastik dhe rroba banje t\u00eb lagura p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. P\u00ebr m\u00eb tep\u00ebr, k\u00ebshillohet t\u00eb vishni mbathje me p\u00eblhur\u00eb t\u00eb ajrosur si\u00e7 \u00ebsht\u00eb pambuku.<\/p>\n

Gjithashtu, rekomandohet t\u00eb ndryshoni rrobat tuaja t\u00eb st\u00ebrvitjes ose \u00e7do veshje tjet\u00ebr q\u00eb b\u00ebhet me djers\u00eb.<\/p>\n

8) <\/strong>MBANI T\u00cb THATA MBATHJET TUAJA <\/strong><\/h2>\n

Mos fshirja e vagin\u00ebs pas p\u00ebrdorimit t\u00eb tualetit mund t\u00eb shkaktoj\u00eb lag\u00ebshtimin e brek\u00ebve tuaj, t\u00eb cilat jo vet\u00ebm q\u00eb shkaktojn\u00eb er\u00eb t\u00eb keqe, por edhe e shnd\u00ebrrojn\u00eb at\u00eb n\u00eb nj\u00eb hapesire shumimi p\u00ebr bakteret. Prandaj, gjithmon\u00eb duhet t\u00eb siguroheni q\u00eb ta fshini zon\u00ebn me let\u00ebr higjienike ose leck\u00eb t\u00eb but\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb brendshmet t\u00eb mbeten t\u00eb pastra dhe t\u00eb thata.<\/p>\n

9) <\/strong>MOS INJORONI SHENJAT E INFEKSIONEVE <\/strong><\/h2>\n

N\u00ebse vini re ndonj\u00eb shenj\u00eb dhe simptom\u00eb t\u00eb nj\u00eb infeksioni, qoft\u00eb nj\u00eb er\u00eb e keqe, sekrecion i tep\u00ebrt, sekrecion i \u00e7ngjyrosur, kruajtje apo ndonj\u00eb shenj\u00eb tjet\u00ebr, at\u00ebher\u00eb kontaktoni menj\u00ebher\u00eb nj\u00eb mjek. Injorimi i nj\u00eb infeksioni mund t\u00eb \u00e7oj\u00eb n\u00eb gjendje t\u00eb r\u00ebnda, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta trajtoni menj\u00ebher\u00eb. P\u00ebr m\u00eb tep\u00ebr, simptoma si kruajtja dhe dhimbja jan\u00eb gjithashtu tregues t\u00eb zakonsh\u00ebm t\u00eb kushteve t\u00eb tjera serioze t\u00eb sh\u00ebndetit.<\/p>\n

10) <\/strong>MOS B\u00cbNI VET\u00cbMJEKIM <\/strong><\/h2>\n

Ne e dim\u00eb q\u00eb mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb flas\u00ebsh me nj\u00eb mjek t\u00eb p\u00ebrgjithsh\u00ebm ose gjinekolog, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr arom\u00ebn e vagin\u00ebs, tharjen, kruajtjen, infeksionet pubike dhe m\u00eb shum\u00eb. . . por \u00ebsht\u00eb gj\u00ebja e duhur p\u00ebr t\u00eb b\u00ebr\u00eb. Ju mund t\u00eb mendoni se keni nj\u00eb infeksion myku dhe ta trajtoni at\u00eb si t\u00eb till\u00eb, por mund t\u00eb jet\u00eb di\u00e7ka krejt\u00ebsisht e ndryshme dhe trajtimi i pasakt\u00eb mund ta p\u00ebrkeq\u00ebsoj\u00eb at\u00eb. Gj\u00ebja m\u00eb e mir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb \u00ebsht\u00eb t\u00eb keni guxim dhe t\u00eb flisni me nj\u00eb mjek p\u00ebr k\u00ebt\u00eb. K\u00ebto kushte jan\u00eb mjaft t\u00eb zakonshme dhe nuk ka asgj\u00eb p\u00ebr t’u turp\u00ebruar.<\/p>\n

\u00c7do grua duhet t\u00eb ndjek\u00eb k\u00ebto k\u00ebshilla themelore t\u00eb higjien\u00ebs fem\u00ebrore p\u00ebr t\u00eb siguruar nj\u00eb vagin\u00eb t\u00eb sh\u00ebndetshme. Ndihmoni motrat, n\u00ebnat, miqt\u00eb dhe bijat tuaja duke shp\u00ebrndar\u00eb k\u00ebt\u00eb informacion. Ju mund t’i kurseni dikujt shum\u00eb dhimbje! N\u00eb fakt, ndjekja e k\u00ebtyre k\u00ebshillave q\u00eb nga puberteti<\/a> mund t\u00eb b\u00ebj\u00eb nj\u00eb ndryshim t\u00eb madh n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm t\u00eb grave.<\/p>\n","protected":false},"excerpt":{"rendered":"

Higjiena seksuale nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm p\u00ebr t\u00eb mbajtur er\u00eb t\u00eb fresk\u00ebt, por edhe p\u00ebr t\u00eb ruajtur sistemin tuaj riprodhues, si dhe sh\u00ebndetin e traktit tuaj unitar! Vagina juaj \u00ebsht\u00eb nj\u00eb zon\u00eb shum\u00eb e ndjeshme dhe \u00e7do nd\u00ebrhyrje n\u00eb ekuilibrin tuaj t\u00eb PH mund t\u00eb shkaktoj\u00eb infeksione vaginale dhe probleme t\u00eb tjera sh\u00ebndet\u00ebsore. Vazhdoni t\u00eb lexoni p\u00ebr disa praktika themelore t\u00eb higjien\u00ebs seksuale q\u00eb \u00e7do grua, pavar\u00ebsisht nga mosha, duhet t\u00eb ndjek\u00eb! 1) SHMANGNI SAPUNIN Po, e keni lexuar sakt\u00eb. Shumica e sapun\u00ebve me arom\u00eb jan\u00eb t\u00eb ashpra n\u00eb pjes\u00ebt tuaja intime.. K\u00ebto sapun\u00eb shpesh p\u00ebrmbajn\u00eb kimikate t\u00eb d\u00ebmshme si glicerina, parfumet dhe antiseptik\u00ebt mund t\u00eb ndikojn\u00eb n\u00eb ekuilibrin e sh\u00ebndetsh\u00ebm t\u00eb baktereve n\u00eb vagin\u00eb. P\u00ebr m\u00eb tep\u00ebr, nj\u00eb ndryshim drastik n\u00eb ekuilibrin e PH mund t\u00eb shkaktoj\u00eb acarim dhe t\u00eb \u00e7oj\u00eb n\u00eb rritjen e baktereve jo t\u00eb sh\u00ebndetshme. N\u00eb vend t\u00eb k\u00ebsaj, p\u00ebrdorni xhel t\u00eb higjien\u00ebs fem\u00ebrore t\u00eb formuluar posa\u00e7\u00ebrisht, larje pa sapun ose t\u00eb pakt\u00ebn uj\u00eb t\u00eb vak\u00ebt dhe sigurohuni q\u00eb t\u00eb pastroni t\u00ebr\u00ebsisht zon\u00ebn p\u00ebrreth vagin\u00ebs. 2) FSHIHUNI N\u00cb M\u00cbNYR\u00cbN E DUHUR Ju do t\u00eb mendonit se \u00ebsht\u00eb mjaft e thjesht\u00eb, apo jo? Sidoqoft\u00eb, shum\u00eb gra nuk fshihen si\u00e7 duhet pasi p\u00ebrdorin banj\u00ebn, e cila m\u00eb von\u00eb mund t\u00eb shkaktoj\u00eb infeksione serioze. M\u00ebnyra e sakt\u00eb p\u00ebr t\u00eb pastruar vagin\u00ebn \u00ebsht\u00eb nga p\u00ebrpara prapa (vagina n\u00eb anus) – jo e kund\u00ebrta! Fshirja prapa n\u00eb t\u00eb v\u00ebrtet\u00eb sjell baktere t\u00eb d\u00ebmshme nga anusi n\u00eb vagin\u00eb dhe shkakton kontaminim fekal. 3) URINONI PARA DHE PAS SEKSIT P\u00ebr shkak se seksi fut bakteret n\u00eb brend\u00ebsi t\u00eb trupit tuaj, ai rrit shanset p\u00ebr t\u00eb zhvilluar infeksione. Edhe n\u00ebse partneri juaj ka vendosur prezervativ, grimcat e prezervativit mund t\u00eb shkaktojn\u00eb acarim. Nj\u00eb tjet\u00ebr k\u00ebshill\u00eb e thjesht\u00eb p\u00ebr t\u00eb ruajtur higjen\u00ebn e mir\u00eb t\u00eb vagin\u00ebs \u00ebsht\u00eb t\u00eb urinoni ! Urinimi para dhe pas seksit parandalon nd\u00ebrtimin e baktereve t\u00eb sjella nga marr\u00ebdh\u00ebniet seksuale. Kur ju urinoni, rryma juaj e urin\u00ebs pastron menj\u00ebher\u00eb dhe shp\u00ebrndan bakteret q\u00eb mund t\u00eb hyjn\u00eb n\u00eb uret\u00ebr dhe t\u00eb shkaktojn\u00eb infeksione si ITU (infeksionet e traktit urinar). N\u00eb fakt, urinimi para seksit mund t\u00eb kontribuoj\u00eb edhe drejt nj\u00eb stimulimi m\u00eb t\u00eb mir\u00eb sepse dekompreson fshik\u00ebz\u00ebn p\u00ebr rehati. 4) NDRYSHONI RREGULLISHT PRODUKTET E MENSTRUACIONEVE P\u00ebrdorimi i produkteve t\u00eb papastra sanitare dhe mosndryshimi i rregullt i tyre mund t\u00eb \u00e7oj\u00eb n\u00eb infeksione t\u00eb k\u00ebrpudhave, infeksione t\u00eb traktit riprodhues, infeksione urinare, skuqje t\u00eb l\u00ebkur\u00ebs, er\u00eb t\u00eb keqe dhe madje ju b\u00ebn t\u00eb preksh\u00ebm nga infertiliteti. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ndryshoni tampon\u00ebt, jast\u00ebk\u00ebt dhe produktet e tjera t\u00eb menstrucioneve \u00e7do 4-6 or\u00eb (maksimumi 8 or\u00eb, por do t\u00eb thonim q\u00eb kjo \u00ebsht\u00eb e tep\u00ebrt). Pavar\u00ebsisht se sa e leht\u00eb \u00ebsht\u00eb gjakderdhja juaj, \u00ebsht\u00eb gjithmon\u00eb m\u00eb e sigurt t\u00eb b\u00ebni nj\u00eb pastrim t\u00eb shpejt\u00eb dhe ndryshimin e produkteve tuaja menstruale pas disa or\u00ebsh p\u00ebrdorimi. S\u00eb fundmi, pecetat aromatike n\u00eb t\u00eb v\u00ebrtet\u00eb jan\u00eb kund\u00ebrproduktive, prandaj shmangni ato! Kur gjaku juaj p\u00ebrzihet me parfume kimik\u00eb n\u00eb produktet menstruale, n\u00eb t\u00eb v\u00ebrtet\u00eb mund t\u00eb shkaktoj\u00eb nj\u00eb er\u00eb t\u00eb keqe n\u00eb vend q\u00eb t\u00eb maskoni er\u00ebn. 5) SHMANGNI DOUCHING Vagina \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb nj\u00eb organ vet\u00eb-pastrues dhe p\u00ebrdorimi i produkteve t\u00eb panevojshme t\u00eb pastrimit si dush\u00ebt mund t\u00eb jet\u00eb joproduktive. Douches p\u00ebrmbajn\u00eb disa kimikate t\u00eb cilat mund t\u00eb nd\u00ebrhyjn\u00eb n\u00eb PH tuaj vagjinal. P\u00ebr m\u00eb tep\u00ebr, nuk ka ndonj\u00eb prov\u00eb shkencore q\u00eb dou9ching ju mbron nga IST dhe infeksione t\u00eb tjera vaginale gjithsesi. 6) PRAKTIKO SEKS T\u00cb SIGURT Kur kryeni marr\u00ebdh\u00ebnie seksuale t\u00eb pambrojtura, ju rrezikoni t\u00eb merrni IST si klamidia, gonorrea, herpesi, lythat, sifilizi, HIV dhe shum\u00eb m\u00eb tep\u00ebr. P\u00ebrdorimi i mbrojtjes si prezervativ\u00ebt , prezervativ\u00ebt per femra (t\u00eb brendsh\u00ebm) dhe metodat e tjera mbrojtese jan\u00eb nj\u00eb m\u00ebnyr\u00eb e thjesht\u00eb dhe efektive p\u00ebr t\u00eb parandaluar IST, infeksionet vaginale dhe shtatz\u00ebnit\u00eb e pad\u00ebshiruara. Por para se t\u00eb p\u00ebrdorni nj\u00eb, sigurohuni q\u00eb t\u00eb mos jeni alergjik ndaj materialit t\u00eb prezervativit dhe gjithmon kontrolloni dat\u00ebn e skadimit. 7) SHMANGNI RROBAT DHE NDERRESAT E NGUSHTA Rrobat dhe mbathjet e ngushta t\u00eb b\u00ebra nga p\u00eblhura sintetike shkaktojn\u00eb djersitje p\u00ebr shkak t\u00eb qarkullimit t\u00eb zvog\u00ebluar t\u00eb ajrit. P\u00ebr m\u00eb tep\u00ebr, djersitja e tep\u00ebrt dhe rritja e lag\u00ebshtis\u00eb mund t\u00eb \u00e7ojn\u00eb n\u00eb rritjen e baktereve dhe infeksioneve. Shmangni veshjen e pantallonave t\u00eb ngushta, material elastik dhe rroba banje t\u00eb lagura p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. P\u00ebr m\u00eb tep\u00ebr, k\u00ebshillohet t\u00eb vishni mbathje me p\u00eblhur\u00eb t\u00eb ajrosur si\u00e7 \u00ebsht\u00eb pambuku. Gjithashtu, rekomandohet t\u00eb ndryshoni rrobat tuaja t\u00eb st\u00ebrvitjes ose \u00e7do veshje tjet\u00ebr q\u00eb b\u00ebhet me djers\u00eb. 8) MBANI T\u00cb THATA MBATHJET TUAJA Mos fshirja e vagin\u00ebs pas p\u00ebrdorimit t\u00eb tualetit mund t\u00eb shkaktoj\u00eb lag\u00ebshtimin e brek\u00ebve tuaj, t\u00eb cilat jo vet\u00ebm q\u00eb shkaktojn\u00eb er\u00eb t\u00eb keqe, por edhe e shnd\u00ebrrojn\u00eb at\u00eb n\u00eb nj\u00eb hapesire shumimi p\u00ebr bakteret. Prandaj, gjithmon\u00eb duhet t\u00eb siguroheni q\u00eb ta fshini zon\u00ebn me let\u00ebr higjienike ose leck\u00eb t\u00eb but\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb brendshmet t\u00eb mbeten t\u00eb pastra dhe t\u00eb thata. 9) MOS INJORONI SHENJAT E INFEKSIONEVE N\u00ebse vini re ndonj\u00eb shenj\u00eb dhe simptom\u00eb t\u00eb nj\u00eb infeksioni, qoft\u00eb nj\u00eb er\u00eb e keqe, sekrecion i tep\u00ebrt, sekrecion i \u00e7ngjyrosur, kruajtje apo ndonj\u00eb shenj\u00eb tjet\u00ebr, at\u00ebher\u00eb kontaktoni menj\u00ebher\u00eb nj\u00eb mjek. Injorimi i nj\u00eb infeksioni mund t\u00eb \u00e7oj\u00eb n\u00eb gjendje t\u00eb r\u00ebnda, k\u00ebshtu q\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta trajtoni menj\u00ebher\u00eb. P\u00ebr m\u00eb tep\u00ebr, simptoma si kruajtja dhe dhimbja jan\u00eb gjithashtu tregues t\u00eb zakonsh\u00ebm t\u00eb kushteve t\u00eb tjera serioze t\u00eb sh\u00ebndetit. 10) MOS B\u00cbNI VET\u00cbMJEKIM Ne e dim\u00eb q\u00eb mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb flas\u00ebsh me nj\u00eb mjek t\u00eb p\u00ebrgjithsh\u00ebm ose gjinekolog, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr arom\u00ebn e vagin\u00ebs, tharjen, kruajtjen, infeksionet pubike dhe m\u00eb shum\u00eb. . . por \u00ebsht\u00eb gj\u00ebja e duhur p\u00ebr t\u00eb b\u00ebr\u00eb. Ju mund t\u00eb mendoni se keni nj\u00eb infeksion myku dhe ta trajtoni at\u00eb si t\u00eb till\u00eb, por mund t\u00eb jet\u00eb di\u00e7ka krejt\u00ebsisht e ndryshme dhe trajtimi i pasakt\u00eb mund ta p\u00ebrkeq\u00ebsoj\u00eb at\u00eb. Gj\u00ebja m\u00eb e mir\u00eb p\u00ebr t\u00eb b\u00ebr\u00eb \u00ebsht\u00eb t\u00eb keni guxim dhe t\u00eb flisni me nj\u00eb mjek p\u00ebr k\u00ebt\u00eb. K\u00ebto kushte jan\u00eb mjaft t\u00eb zakonshme dhe nuk ka asgj\u00eb p\u00ebr t’u turp\u00ebruar. \u00c7do grua duhet t\u00eb ndjek\u00eb k\u00ebto k\u00ebshilla themelore t\u00eb higjien\u00ebs fem\u00ebrore<\/p>\n","protected":false},"author":8,"featured_media":6399,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[122,114],"tags":[],"class_list":["post-6745","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tip-tricks-topics","category-im-not-pregnant","entry","post-inner"],"yoast_head":"\n10 K\u00cbSHILLA HIGJIENE VAGINALE Q\u00cb T\u00cb GJITHA GRAT\u00cb DUHET T\u00cb NDJEKIN - Surecheck<\/title>\n<meta name=\"description\" content=\"Higjiena seksuale nuk \u00ebsht\u00eb e r\u00ebnd\u00ebsishme vet\u00ebm p\u00ebr t\u00eb mbajtur er\u00eb t\u00eb fresk\u00ebt, por edhe p\u00ebr t\u00eb ruajtur sistemin tuaj riprodhues, si dhe sh\u00ebndetin e traktit tuaj unitar! 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