{"id":6624,"date":"2020-11-17T15:29:49","date_gmt":"2020-11-17T13:29:49","guid":{"rendered":"https:\/\/staging.surecheck.infoha-per-te-dy-nje-diete-e-shendetshme-per-nenen-dhe-femijen\/"},"modified":"2021-02-15T11:10:42","modified_gmt":"2021-02-15T09:10:42","slug":"ha-per-te-dy-nje-diete-e-shendetshme-per-nenen-dhe-femijen","status":"publish","type":"post","link":"https:\/\/surecheck.info\/sq\/ha-per-te-dy-nje-diete-e-shendetshme-per-nenen-dhe-femijen\/","title":{"rendered":"Ha p\u00ebr t\u00eb dy: Nj\u00eb diet\u00eb e sh\u00ebndetshme p\u00ebr n\u00ebn\u00ebn dhe f\u00ebmij\u00ebn"},"content":{"rendered":"

Mbajtja e diet\u00ebs s\u00eb sh\u00ebndetshme n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe, sepse tani e tutje do t\u00eb hani p\u00ebr t\u00eb dy! Gjat\u00eb k\u00ebsaj kohe trupi Juaj ka nevoj\u00eb p\u00ebr l\u00ebnd\u00eb ushqimore shtes\u00eb, vitamina dhe minerale<\/a>.<\/p>\n

Por kjo nuk \u00ebsht\u00eb justifikim q\u00eb ju t\u00eb ngopeni me \u00e7okollat\u00eb dhe karamele! Shprehit\u00eb e k\u00ebqija ushqimore dhe mbipesha mund t\u00eb shtojn\u00eb rrezikun e zhvillimit t\u00eb diabetit gestacional, t\u00eb nd\u00ebrlikimeve n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb ose lindjes dhe madje t\u00eb ndikojn\u00eb negativisht n\u00eb zhvillimin e fetusit. Prandaj, zgjedhja e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe me vler\u00eb t\u00eb lart\u00eb ushqyese gjat\u00eb shtatz\u00ebnis\u00eb \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe si p\u00ebr Ju, ashtu edhe p\u00ebr foshnj\u00ebn Tuaj.<\/p>\n

N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni shprehit\u00eb tuaja t\u00eb t\u00eb ushqyerit n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb, lexojeni tekstin e m\u00ebposht\u00ebm!<\/p>\n

<\/p>\n

Perimet e gjelbra<\/h2>\n

<\/p>\n

Brokoli dhe perimet me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt si lakra dhe spinaqi, p\u00ebrmbajn\u00eb shum\u00eb prej l\u00ebnd\u00ebve ushqyese q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr grat\u00eb shtatz\u00ebna. Ato jan\u00eb t\u00eb pasura me fibra, vitamin\u00ebn C, vitamin\u00ebn K, vitamin\u00ebn A, kalciumin, hekurin, acidin folik, kaliumin dhe jan\u00eb t\u00eb pasura me antioksidant\u00eb. P\u00ebrve\u00e7 k\u00ebsaj ato p\u00ebrmbajn\u00eb p\u00ebrzierje bimore q\u00eb ndihmojn\u00eb sistemin imunitar dhe tretjen.<\/p>\n

P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave, k\u00ebto perime mund t\u00eb ndihmojn\u00eb p\u00ebr parandalimin e kapsll\u00ebkut, i cili \u00ebsht\u00eb nj\u00eb simptom\u00eb e zakonshme p\u00ebr grat\u00eb shtatz\u00ebna.<\/p>\n

P\u00ebrmbajtja e lart\u00eb e vitamin\u00ebs C n\u00eb k\u00ebto perime me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt e ndihmojn\u00eb trupin t\u00eb absorboj\u00eb p\u00ebrmbajtjen e hekurit, kur \u00ebsht\u00eb kombinuar me ushqime t\u00eb pasura me hekur si makaronat integrale ose orizi ngjyr\u00eb kafe.<\/p>\n

<\/p>\n

Salmoni i egj\u00ebr<\/h2>\n

Salmoni \u00ebsht\u00eb i pasur me acidet e paz\u00ebvend\u00ebsueshme yndyrore Omega-3. Nj\u00eb pjes\u00eb e madhe e njer\u00ebzve, ve\u00e7an\u00ebrisht grat\u00eb shtatz\u00ebna, nuk marrin sasin\u00eb e duhur t\u00eb Omega-3. <\/p>\n

Acidet yndyrore poli t\u00eb pangopura Omega-3 me zinxhir t\u00eb gjat\u00eb DHA (acidi dokosaheksaenoik) dhe EPA (acidi eikosapentaenoik) jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb varg arsyesh:<\/p>\n

    \n
  • trupi nuk mund t\u2019i prodhoj\u00eb vet\u00eb<\/li>\n
  • ndihmojn\u00eb n\u00eb metabolizmin e vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb si A dhe E.<\/li>\n
  • mund t\u00eb ndihmojn\u00eb p\u00ebr uljen e rrezikut t\u00eb depresionit prenatal<\/li>\n
  • ato jan\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e syve dhe trurit t\u00eb foshnj\u00ebs Suaj ( si truri, ashtu dhe retina jan\u00eb nd\u00ebrtuar kryesisht prej DHA)<\/li>\n
  • p\u00ebrve\u00e7 k\u00ebsaj jan\u00eb nj\u00eb burim i mir\u00eb i jodit.<\/li>\n<\/ul>\n

    Shqet\u00ebsoheni se peshqit p\u00ebrmbajn\u00eb shum\u00eb merkur? Salmoni \u00ebsht\u00eb nj\u00eb zgjedhje e sigurt. Madje rekomandohet ta hani 2-3 her\u00eb n\u00eb jav\u00eb. Sardelet dhe harengat gjithashtu jan\u00eb nj\u00eb variant i mir\u00eb p\u00ebr grat\u00eb shtatz\u00ebna.<\/p>\n

    <\/p>\n

    Bulmetrat<\/h2>\n

    <\/p>\n

    Kalciumi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr nd\u00ebrtimin e drejt\u00eb t\u00eb kockave t\u00eb foshnj\u00ebs Suaj. P\u00ebrve\u00e7 k\u00ebsaj, si grua shtatz\u00ebn\u00eb, Ju gjithashtu keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb kalcium n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb mbajtur kockat Tuaja t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb ndihmuar pun\u00ebn e nervave dhe muskujve. Ja p\u00ebr se dieta Juaj duhet t\u00eb p\u00ebrfshij\u00eb proteina dhe kalcium shtes\u00eb, p\u00ebr t\u00eb ndihmuar ndryshimet n\u00eb trupin Tuaj dhe zhvillimin e foshnj\u00ebs Suaj.<\/p>\n

    Kosi \u00ebsht\u00eb i dobish\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna, sepse p\u00ebrmban m\u00eb shum\u00eb kalcium se bulmetrat e tjera. Di\u00e7ka m\u00eb tep\u00ebr, disa lloje p\u00ebrmbajn\u00eb dhe baktere probiotike, t\u00eb cilat ndihmojn\u00eb tretjen.<\/p>\n

    Grat\u00eb me intoleranc\u00eb ndaj laktoz\u00ebs gjithashtu mund t\u00eb provojn\u00eb kos probiotik.<\/p>\n

    Shtesat ushqimore probiotike n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb gjithashtu mund t\u00eb pak\u00ebsojn\u00eb rrezikun e nd\u00ebrlikimeve si preeklampsia, diabeti gestacional, infeksionet vaginale dhe madje disa alergji. Kini parasysh, se marrja e probiotik\u00ebve gjat\u00eb shtatz\u00ebnis\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb e sigurt, prandaj konsultohuni me mjekun Tuaj p\u00ebrpara se t\u2019i merrni.<\/p>\n

    Vez\u00ebt<\/h2>\n

    Vez\u00ebt jan\u00eb nd\u00ebr produktet me vler\u00ebn m\u00eb t\u00eb lart\u00eb ushqyese n\u00eb planet! Nj\u00eb vez\u00eb e madhe p\u00ebrmban 77 kalori dhe \u00ebsht\u00eb e pasur me proteina dhe yndyr\u00eb. Ajo p\u00ebrmban dhe shum\u00eb vitamina dhe minerale t\u00eb sh\u00ebndetshme.<\/p>\n

    P\u00ebrve\u00e7 k\u00ebsaj, vez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i kolin\u00ebs. Kolina \u00ebsht\u00eb me r\u00ebnd\u00ebsi thelb\u00ebsore p\u00ebr shum\u00eb procese n\u00eb trupin e njeriut dhe p\u00ebr zhvillimin e trurit. Marrja e pamjaftueshme e kolin\u00ebs n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb mund t\u00eb rrit\u00eb rrezikun e defekteve t\u00eb tubit nervor dhe eventualisht t\u00eb \u00e7oj\u00eb n\u00eb uljen e funksionit t\u00eb trurit t\u00eb fetusit.<\/p>\n

    Di\u00e7ka m\u00eb tep\u00ebr, nj\u00eb vez\u00eb e plot\u00eb p\u00ebrmban p\u00ebraf\u00ebrsisht 113 mg kolin\u00eb, q\u00eb p\u00ebrb\u00ebn rreth 25% prej sasis\u00eb s\u00eb rekomanduar ditore p\u00ebr grat\u00eb shtatz\u00ebna.<\/p>\n

    Vez\u00ebt jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs D. Ajo ndihmon kalciumin n\u00eb nd\u00ebrtimin e kockave dhe dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr foshnj\u00ebn Tuaj dhe e mban sistemin Tuaj imunitar n\u00eb form\u00eb t\u00eb mir\u00eb. P\u00ebrve\u00e7 k\u00ebsaj vitamina D mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit gestacional, preeklampsis\u00eb dhe pesh\u00ebs s\u00eb ul\u00ebt gjat\u00eb lindjes.<\/p>\n

    Mishi i past\u00ebr<\/h2>\n

    Mishi i vi\u00e7it dhe i pul\u00ebs jan\u00eb burime t\u00eb mira t\u00eb proteinave me cil\u00ebsi t\u00eb lart\u00eb. Mishi i vi\u00e7it \u00ebsht\u00eb i pasur me hekur, kolin\u00eb dhe vitamina t\u00eb tjera t\u00eb grupit B, t\u00eb cilat jan\u00eb t\u00eb nevojshme n\u00eb sasi m\u00eb t\u00eb m\u00ebdha gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n

    Aminoacidet n\u00eb proteinat jan\u00eb elementet nd\u00ebrtuese t\u00eb \u00e7do qelize si n\u00eb rupit Tuaj, ashtu edhe n\u00eb trupin e foshnj\u00ebs Suaj. Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb proteinave zvog\u00eblojn\u00eb ndjenj\u00ebn e uris\u00eb dhe stabilizojn\u00eb sheqerin n\u00eb gjak. <\/p>\n

    P\u00ebrve\u00e7 p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb proteinave, mishi \u00ebsht\u00eb i pasur me hekur, i cili \u00ebsht\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e qelizave t\u00eb kuqe: Tuajat dhe t\u00eb foshnj\u00ebs Suaj! P\u00ebrve\u00e7 k\u00ebsaj, hekuri luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb zhvillimin e trurit t\u00eb fetusit.<\/p>\n

    Prandaj, mishi i past\u00ebr \u00ebsht\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb mira gjat\u00eb shtatz\u00ebnis\u00eb.<\/p>\n

    Bishtajoret<\/h2>\n

    Bishtajoret p\u00ebrfshijn\u00eb thjerr\u00ebzat, bizelet, fasulet, qiqrat, soj\u00ebn dhe kikirik\u00ebt. Ato jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm bimor i fibrave, proteinave, hekurit, acidit folik (vitamina B9) dhe kalciumit – t\u00eb gjitha k\u00ebto jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr periudh\u00ebn e shtatz\u00ebnis\u00eb !<\/p>\n

    Folati \u00ebsht\u00eb nj\u00eb prej vitaminave t\u00eb grupit B (vitamina B9) dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e n\u00ebn\u00ebs dhe t\u00eb fetusit sidomos gjat\u00eb trimestrit t\u00eb par\u00eb. Deficiti i acidit folik lidhet me nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb defekteve t\u00eb tubit nervor dhe pesh\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb fetusit n\u00eb lindje. Marrja e pamjaftueshme e acidit folik gjithashtu mund ta b\u00ebj\u00eb f\u00ebmij\u00ebn tuaj m\u00eb t\u00eb ekspozuar ndaj infeksioneve dhe s\u00ebmundjeve n\u00eb nj\u00eb etap\u00eb m\u00eb t\u00eb vonshme.<\/p>\n

    Bishtajoret p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb acidit folik. Nj\u00eb filxhan me thjerr\u00ebza, qiqra ose fasule t\u00eb zeza mund t\u00eb sigurojn\u00eb nga 65% deri n\u00eb 90% t\u00eb konsumit t\u00eb rekomanduar ditor. P\u00ebrve\u00e7 k\u00ebsaj, bishtajoret jan\u00eb t\u00eb pasura me fibra. Disa varietete jan\u00eb gjithashtu t\u00eb pasura me hekur, magnez dhe kalium.<\/p>\n

    P\u00ebrve\u00e7 me ushqimin, \u00ebsht\u00eb me r\u00ebnd\u00ebsi q\u00eb acidi folik (vitamina B9) t\u00eb merret suplementarisht n\u00ebn form\u00ebn e shtes\u00ebs p\u00ebr t\u00eb shmangur deficitin!<\/p>\n

    N\u00ebse doni t\u00eb m\u00ebsoni m\u00eb shum\u00eb fakte interesante rreth fekondimit, shtatz\u00ebnis\u00eb dhe asaj q\u00eb vjen m\u00eb pas, shikoni blogjet tona m\u00eb t\u00eb fundit!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mbajtja e diet\u00ebs s\u00eb sh\u00ebndetshme n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe, sepse tani e tutje do t\u00eb hani p\u00ebr t\u00eb dy! Gjat\u00eb k\u00ebsaj kohe trupi Juaj ka nevoj\u00eb p\u00ebr l\u00ebnd\u00eb ushqimore shtes\u00eb, vitamina dhe minerale. Por kjo nuk \u00ebsht\u00eb justifikim q\u00eb ju t\u00eb ngopeni me \u00e7okollat\u00eb dhe karamele! Shprehit\u00eb e k\u00ebqija ushqimore dhe mbipesha mund t\u00eb shtojn\u00eb rrezikun e zhvillimit t\u00eb diabetit gestacional, t\u00eb nd\u00ebrlikimeve n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb ose lindjes dhe madje t\u00eb ndikojn\u00eb negativisht n\u00eb zhvillimin e fetusit. Prandaj, zgjedhja e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe me vler\u00eb t\u00eb lart\u00eb ushqyese gjat\u00eb shtatz\u00ebnis\u00eb \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe si p\u00ebr Ju, ashtu edhe p\u00ebr foshnj\u00ebn Tuaj. N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni shprehit\u00eb tuaja t\u00eb t\u00eb ushqyerit n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb, lexojeni tekstin e m\u00ebposht\u00ebm! Perimet e gjelbra Brokoli dhe perimet me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt si lakra dhe spinaqi, p\u00ebrmbajn\u00eb shum\u00eb prej l\u00ebnd\u00ebve ushqyese q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr grat\u00eb shtatz\u00ebna. Ato jan\u00eb t\u00eb pasura me fibra, vitamin\u00ebn C, vitamin\u00ebn K, vitamin\u00ebn A, kalciumin, hekurin, acidin folik, kaliumin dhe jan\u00eb t\u00eb pasura me antioksidant\u00eb. P\u00ebrve\u00e7 k\u00ebsaj ato p\u00ebrmbajn\u00eb p\u00ebrzierje bimore q\u00eb ndihmojn\u00eb sistemin imunitar dhe tretjen. P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave, k\u00ebto perime mund t\u00eb ndihmojn\u00eb p\u00ebr parandalimin e kapsll\u00ebkut, i cili \u00ebsht\u00eb nj\u00eb simptom\u00eb e zakonshme p\u00ebr grat\u00eb shtatz\u00ebna. P\u00ebrmbajtja e lart\u00eb e vitamin\u00ebs C n\u00eb k\u00ebto perime me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt e ndihmojn\u00eb trupin t\u00eb absorboj\u00eb p\u00ebrmbajtjen e hekurit, kur \u00ebsht\u00eb kombinuar me ushqime t\u00eb pasura me hekur si makaronat integrale ose orizi ngjyr\u00eb kafe. Salmoni i egj\u00ebr Salmoni \u00ebsht\u00eb i pasur me acidet e paz\u00ebvend\u00ebsueshme yndyrore Omega-3. Nj\u00eb pjes\u00eb e madhe e njer\u00ebzve, ve\u00e7an\u00ebrisht grat\u00eb shtatz\u00ebna, nuk marrin sasin\u00eb e duhur t\u00eb Omega-3. Acidet yndyrore poli t\u00eb pangopura Omega-3 me zinxhir t\u00eb gjat\u00eb DHA (acidi dokosaheksaenoik) dhe EPA (acidi eikosapentaenoik) jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb varg arsyesh: trupi nuk mund t\u2019i prodhoj\u00eb vet\u00eb ndihmojn\u00eb n\u00eb metabolizmin e vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb si A dhe E. mund t\u00eb ndihmojn\u00eb p\u00ebr uljen e rrezikut t\u00eb depresionit prenatal ato jan\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e syve dhe trurit t\u00eb foshnj\u00ebs Suaj ( si truri, ashtu dhe retina jan\u00eb nd\u00ebrtuar kryesisht prej DHA) p\u00ebrve\u00e7 k\u00ebsaj jan\u00eb nj\u00eb burim i mir\u00eb i jodit. Shqet\u00ebsoheni se peshqit p\u00ebrmbajn\u00eb shum\u00eb merkur? Salmoni \u00ebsht\u00eb nj\u00eb zgjedhje e sigurt. Madje rekomandohet ta hani 2-3 her\u00eb n\u00eb jav\u00eb. Sardelet dhe harengat gjithashtu jan\u00eb nj\u00eb variant i mir\u00eb p\u00ebr grat\u00eb shtatz\u00ebna. Bulmetrat Kalciumi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr nd\u00ebrtimin e drejt\u00eb t\u00eb kockave t\u00eb foshnj\u00ebs Suaj. P\u00ebrve\u00e7 k\u00ebsaj, si grua shtatz\u00ebn\u00eb, Ju gjithashtu keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb kalcium n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb mbajtur kockat Tuaja t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb ndihmuar pun\u00ebn e nervave dhe muskujve. Ja p\u00ebr se dieta Juaj duhet t\u00eb p\u00ebrfshij\u00eb proteina dhe kalcium shtes\u00eb, p\u00ebr t\u00eb ndihmuar ndryshimet n\u00eb trupin Tuaj dhe zhvillimin e foshnj\u00ebs Suaj. Kosi \u00ebsht\u00eb i dobish\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna, sepse p\u00ebrmban m\u00eb shum\u00eb kalcium se bulmetrat e tjera. Di\u00e7ka m\u00eb tep\u00ebr, disa lloje p\u00ebrmbajn\u00eb dhe baktere probiotike, t\u00eb cilat ndihmojn\u00eb tretjen. Grat\u00eb me intoleranc\u00eb ndaj laktoz\u00ebs gjithashtu mund t\u00eb provojn\u00eb kos probiotik. Shtesat ushqimore probiotike n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb gjithashtu mund t\u00eb pak\u00ebsojn\u00eb rrezikun e nd\u00ebrlikimeve si preeklampsia, diabeti gestacional, infeksionet vaginale dhe madje disa alergji. Kini parasysh, se marrja e probiotik\u00ebve gjat\u00eb shtatz\u00ebnis\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb e sigurt, prandaj konsultohuni me mjekun Tuaj p\u00ebrpara se t\u2019i merrni. Vez\u00ebt Vez\u00ebt jan\u00eb nd\u00ebr produktet me vler\u00ebn m\u00eb t\u00eb lart\u00eb ushqyese n\u00eb planet! Nj\u00eb vez\u00eb e madhe p\u00ebrmban 77 kalori dhe \u00ebsht\u00eb e pasur me proteina dhe yndyr\u00eb. Ajo p\u00ebrmban dhe shum\u00eb vitamina dhe minerale t\u00eb sh\u00ebndetshme. P\u00ebrve\u00e7 k\u00ebsaj, vez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i kolin\u00ebs. Kolina \u00ebsht\u00eb me r\u00ebnd\u00ebsi thelb\u00ebsore p\u00ebr shum\u00eb procese n\u00eb trupin e njeriut dhe p\u00ebr zhvillimin e trurit. Marrja e pamjaftueshme e kolin\u00ebs n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb mund t\u00eb rrit\u00eb rrezikun e defekteve t\u00eb tubit nervor dhe eventualisht t\u00eb \u00e7oj\u00eb n\u00eb uljen e funksionit t\u00eb trurit t\u00eb fetusit. Di\u00e7ka m\u00eb tep\u00ebr, nj\u00eb vez\u00eb e plot\u00eb p\u00ebrmban p\u00ebraf\u00ebrsisht 113 mg kolin\u00eb, q\u00eb p\u00ebrb\u00ebn rreth 25% prej sasis\u00eb s\u00eb rekomanduar ditore p\u00ebr grat\u00eb shtatz\u00ebna. Vez\u00ebt jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs D. Ajo ndihmon kalciumin n\u00eb nd\u00ebrtimin e kockave dhe dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr foshnj\u00ebn Tuaj dhe e mban sistemin Tuaj imunitar n\u00eb form\u00eb t\u00eb mir\u00eb. P\u00ebrve\u00e7 k\u00ebsaj vitamina D mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit gestacional, preeklampsis\u00eb dhe pesh\u00ebs s\u00eb ul\u00ebt gjat\u00eb lindjes. Mishi i past\u00ebr Mishi i vi\u00e7it dhe i pul\u00ebs jan\u00eb burime t\u00eb mira t\u00eb proteinave me cil\u00ebsi t\u00eb lart\u00eb. Mishi i vi\u00e7it \u00ebsht\u00eb i pasur me hekur, kolin\u00eb dhe vitamina t\u00eb tjera t\u00eb grupit B, t\u00eb cilat jan\u00eb t\u00eb nevojshme n\u00eb sasi m\u00eb t\u00eb m\u00ebdha gjat\u00eb shtatz\u00ebnis\u00eb. Aminoacidet n\u00eb proteinat jan\u00eb elementet nd\u00ebrtuese t\u00eb \u00e7do qelize si n\u00eb rupit Tuaj, ashtu edhe n\u00eb trupin e foshnj\u00ebs Suaj. Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb proteinave zvog\u00eblojn\u00eb ndjenj\u00ebn e uris\u00eb dhe stabilizojn\u00eb sheqerin n\u00eb gjak. P\u00ebrve\u00e7 p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb proteinave, mishi \u00ebsht\u00eb i pasur me hekur, i cili \u00ebsht\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e qelizave t\u00eb kuqe: Tuajat dhe t\u00eb foshnj\u00ebs Suaj! P\u00ebrve\u00e7 k\u00ebsaj, hekuri luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb zhvillimin e trurit t\u00eb fetusit. Prandaj, mishi i past\u00ebr \u00ebsht\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb mira gjat\u00eb shtatz\u00ebnis\u00eb. Bishtajoret Bishtajoret p\u00ebrfshijn\u00eb thjerr\u00ebzat, bizelet, fasulet, qiqrat, soj\u00ebn dhe kikirik\u00ebt. Ato jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm bimor i fibrave, proteinave, hekurit, acidit folik (vitamina B9) dhe kalciumit – t\u00eb gjitha k\u00ebto jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr periudh\u00ebn e shtatz\u00ebnis\u00eb ! Folati \u00ebsht\u00eb nj\u00eb prej vitaminave t\u00eb grupit B (vitamina B9) dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e n\u00ebn\u00ebs dhe t\u00eb fetusit sidomos gjat\u00eb trimestrit t\u00eb par\u00eb. Deficiti i acidit folik lidhet me nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb defekteve t\u00eb tubit nervor dhe pesh\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb fetusit n\u00eb lindje. Marrja e pamjaftueshme e acidit folik gjithashtu mund ta b\u00ebj\u00eb f\u00ebmij\u00ebn tuaj m\u00eb t\u00eb ekspozuar ndaj infeksioneve dhe s\u00ebmundjeve n\u00eb nj\u00eb etap\u00eb m\u00eb t\u00eb vonshme. Bishtajoret p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb acidit folik. Nj\u00eb filxhan me thjerr\u00ebza, qiqra ose<\/p>\n","protected":false},"author":8,"featured_media":5892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[112,113,122,119],"tags":[],"class_list":["post-6624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-babies-main","category-im-pregnant","category-tip-tricks-topics","category-parenting-topics","entry","post-inner"],"yoast_head":"\nHa p\u00ebr t\u00eb dy: Nj\u00eb diet\u00eb e sh\u00ebndetshme p\u00ebr n\u00ebn\u00ebn dhe f\u00ebmij\u00ebn - Surecheck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surecheck.info\/sq\/ha-per-te-dy-nje-diete-e-shendetshme-per-nenen-dhe-femijen\/\" \/>\n<meta property=\"og:locale\" content=\"sq_AL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ha p\u00ebr t\u00eb dy: Nj\u00eb diet\u00eb e sh\u00ebndetshme p\u00ebr n\u00ebn\u00ebn dhe f\u00ebmij\u00ebn - Surecheck\" \/>\n<meta property=\"og:description\" content=\"Mbajtja e diet\u00ebs s\u00eb sh\u00ebndetshme n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe, sepse tani e tutje do t\u00eb hani p\u00ebr t\u00eb dy! Gjat\u00eb k\u00ebsaj kohe trupi Juaj ka nevoj\u00eb p\u00ebr l\u00ebnd\u00eb ushqimore shtes\u00eb, vitamina dhe minerale. Por kjo nuk \u00ebsht\u00eb justifikim q\u00eb ju t\u00eb ngopeni me \u00e7okollat\u00eb dhe karamele! Shprehit\u00eb e k\u00ebqija ushqimore dhe mbipesha mund t\u00eb shtojn\u00eb rrezikun e zhvillimit t\u00eb diabetit gestacional, t\u00eb nd\u00ebrlikimeve n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb ose lindjes dhe madje t\u00eb ndikojn\u00eb negativisht n\u00eb zhvillimin e fetusit. Prandaj, zgjedhja e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe me vler\u00eb t\u00eb lart\u00eb ushqyese gjat\u00eb shtatz\u00ebnis\u00eb \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe si p\u00ebr Ju, ashtu edhe p\u00ebr foshnj\u00ebn Tuaj. N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni shprehit\u00eb tuaja t\u00eb t\u00eb ushqyerit n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb, lexojeni tekstin e m\u00ebposht\u00ebm! Perimet e gjelbra Brokoli dhe perimet me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt si lakra dhe spinaqi, p\u00ebrmbajn\u00eb shum\u00eb prej l\u00ebnd\u00ebve ushqyese q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr grat\u00eb shtatz\u00ebna. Ato jan\u00eb t\u00eb pasura me fibra, vitamin\u00ebn C, vitamin\u00ebn K, vitamin\u00ebn A, kalciumin, hekurin, acidin folik, kaliumin dhe jan\u00eb t\u00eb pasura me antioksidant\u00eb. P\u00ebrve\u00e7 k\u00ebsaj ato p\u00ebrmbajn\u00eb p\u00ebrzierje bimore q\u00eb ndihmojn\u00eb sistemin imunitar dhe tretjen. P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave, k\u00ebto perime mund t\u00eb ndihmojn\u00eb p\u00ebr parandalimin e kapsll\u00ebkut, i cili \u00ebsht\u00eb nj\u00eb simptom\u00eb e zakonshme p\u00ebr grat\u00eb shtatz\u00ebna. P\u00ebrmbajtja e lart\u00eb e vitamin\u00ebs C n\u00eb k\u00ebto perime me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt e ndihmojn\u00eb trupin t\u00eb absorboj\u00eb p\u00ebrmbajtjen e hekurit, kur \u00ebsht\u00eb kombinuar me ushqime t\u00eb pasura me hekur si makaronat integrale ose orizi ngjyr\u00eb kafe. Salmoni i egj\u00ebr Salmoni \u00ebsht\u00eb i pasur me acidet e paz\u00ebvend\u00ebsueshme yndyrore Omega-3. Nj\u00eb pjes\u00eb e madhe e njer\u00ebzve, ve\u00e7an\u00ebrisht grat\u00eb shtatz\u00ebna, nuk marrin sasin\u00eb e duhur t\u00eb Omega-3. Acidet yndyrore poli t\u00eb pangopura Omega-3 me zinxhir t\u00eb gjat\u00eb DHA (acidi dokosaheksaenoik) dhe EPA (acidi eikosapentaenoik) jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb varg arsyesh: trupi nuk mund t\u2019i prodhoj\u00eb vet\u00eb ndihmojn\u00eb n\u00eb metabolizmin e vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb si A dhe E. mund t\u00eb ndihmojn\u00eb p\u00ebr uljen e rrezikut t\u00eb depresionit prenatal ato jan\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e syve dhe trurit t\u00eb foshnj\u00ebs Suaj ( si truri, ashtu dhe retina jan\u00eb nd\u00ebrtuar kryesisht prej DHA) p\u00ebrve\u00e7 k\u00ebsaj jan\u00eb nj\u00eb burim i mir\u00eb i jodit. Shqet\u00ebsoheni se peshqit p\u00ebrmbajn\u00eb shum\u00eb merkur? Salmoni \u00ebsht\u00eb nj\u00eb zgjedhje e sigurt. Madje rekomandohet ta hani 2-3 her\u00eb n\u00eb jav\u00eb. Sardelet dhe harengat gjithashtu jan\u00eb nj\u00eb variant i mir\u00eb p\u00ebr grat\u00eb shtatz\u00ebna. Bulmetrat Kalciumi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr nd\u00ebrtimin e drejt\u00eb t\u00eb kockave t\u00eb foshnj\u00ebs Suaj. P\u00ebrve\u00e7 k\u00ebsaj, si grua shtatz\u00ebn\u00eb, Ju gjithashtu keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb kalcium n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb mbajtur kockat Tuaja t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb ndihmuar pun\u00ebn e nervave dhe muskujve. Ja p\u00ebr se dieta Juaj duhet t\u00eb p\u00ebrfshij\u00eb proteina dhe kalcium shtes\u00eb, p\u00ebr t\u00eb ndihmuar ndryshimet n\u00eb trupin Tuaj dhe zhvillimin e foshnj\u00ebs Suaj. Kosi \u00ebsht\u00eb i dobish\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna, sepse p\u00ebrmban m\u00eb shum\u00eb kalcium se bulmetrat e tjera. Di\u00e7ka m\u00eb tep\u00ebr, disa lloje p\u00ebrmbajn\u00eb dhe baktere probiotike, t\u00eb cilat ndihmojn\u00eb tretjen. Grat\u00eb me intoleranc\u00eb ndaj laktoz\u00ebs gjithashtu mund t\u00eb provojn\u00eb kos probiotik. Shtesat ushqimore probiotike n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb gjithashtu mund t\u00eb pak\u00ebsojn\u00eb rrezikun e nd\u00ebrlikimeve si preeklampsia, diabeti gestacional, infeksionet vaginale dhe madje disa alergji. Kini parasysh, se marrja e probiotik\u00ebve gjat\u00eb shtatz\u00ebnis\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb e sigurt, prandaj konsultohuni me mjekun Tuaj p\u00ebrpara se t\u2019i merrni. Vez\u00ebt Vez\u00ebt jan\u00eb nd\u00ebr produktet me vler\u00ebn m\u00eb t\u00eb lart\u00eb ushqyese n\u00eb planet! Nj\u00eb vez\u00eb e madhe p\u00ebrmban 77 kalori dhe \u00ebsht\u00eb e pasur me proteina dhe yndyr\u00eb. Ajo p\u00ebrmban dhe shum\u00eb vitamina dhe minerale t\u00eb sh\u00ebndetshme. P\u00ebrve\u00e7 k\u00ebsaj, vez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i kolin\u00ebs. Kolina \u00ebsht\u00eb me r\u00ebnd\u00ebsi thelb\u00ebsore p\u00ebr shum\u00eb procese n\u00eb trupin e njeriut dhe p\u00ebr zhvillimin e trurit. Marrja e pamjaftueshme e kolin\u00ebs n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb mund t\u00eb rrit\u00eb rrezikun e defekteve t\u00eb tubit nervor dhe eventualisht t\u00eb \u00e7oj\u00eb n\u00eb uljen e funksionit t\u00eb trurit t\u00eb fetusit. Di\u00e7ka m\u00eb tep\u00ebr, nj\u00eb vez\u00eb e plot\u00eb p\u00ebrmban p\u00ebraf\u00ebrsisht 113 mg kolin\u00eb, q\u00eb p\u00ebrb\u00ebn rreth 25% prej sasis\u00eb s\u00eb rekomanduar ditore p\u00ebr grat\u00eb shtatz\u00ebna. Vez\u00ebt jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs D. Ajo ndihmon kalciumin n\u00eb nd\u00ebrtimin e kockave dhe dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr foshnj\u00ebn Tuaj dhe e mban sistemin Tuaj imunitar n\u00eb form\u00eb t\u00eb mir\u00eb. P\u00ebrve\u00e7 k\u00ebsaj vitamina D mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit gestacional, preeklampsis\u00eb dhe pesh\u00ebs s\u00eb ul\u00ebt gjat\u00eb lindjes. Mishi i past\u00ebr Mishi i vi\u00e7it dhe i pul\u00ebs jan\u00eb burime t\u00eb mira t\u00eb proteinave me cil\u00ebsi t\u00eb lart\u00eb. Mishi i vi\u00e7it \u00ebsht\u00eb i pasur me hekur, kolin\u00eb dhe vitamina t\u00eb tjera t\u00eb grupit B, t\u00eb cilat jan\u00eb t\u00eb nevojshme n\u00eb sasi m\u00eb t\u00eb m\u00ebdha gjat\u00eb shtatz\u00ebnis\u00eb. Aminoacidet n\u00eb proteinat jan\u00eb elementet nd\u00ebrtuese t\u00eb \u00e7do qelize si n\u00eb rupit Tuaj, ashtu edhe n\u00eb trupin e foshnj\u00ebs Suaj. Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb proteinave zvog\u00eblojn\u00eb ndjenj\u00ebn e uris\u00eb dhe stabilizojn\u00eb sheqerin n\u00eb gjak. P\u00ebrve\u00e7 p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb proteinave, mishi \u00ebsht\u00eb i pasur me hekur, i cili \u00ebsht\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e qelizave t\u00eb kuqe: Tuajat dhe t\u00eb foshnj\u00ebs Suaj! P\u00ebrve\u00e7 k\u00ebsaj, hekuri luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb zhvillimin e trurit t\u00eb fetusit. Prandaj, mishi i past\u00ebr \u00ebsht\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb mira gjat\u00eb shtatz\u00ebnis\u00eb. Bishtajoret Bishtajoret p\u00ebrfshijn\u00eb thjerr\u00ebzat, bizelet, fasulet, qiqrat, soj\u00ebn dhe kikirik\u00ebt. Ato jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm bimor i fibrave, proteinave, hekurit, acidit folik (vitamina B9) dhe kalciumit – t\u00eb gjitha k\u00ebto jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr periudh\u00ebn e shtatz\u00ebnis\u00eb ! Folati \u00ebsht\u00eb nj\u00eb prej vitaminave t\u00eb grupit B (vitamina B9) dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e n\u00ebn\u00ebs dhe t\u00eb fetusit sidomos gjat\u00eb trimestrit t\u00eb par\u00eb. Deficiti i acidit folik lidhet me nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb defekteve t\u00eb tubit nervor dhe pesh\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb fetusit n\u00eb lindje. Marrja e pamjaftueshme e acidit folik gjithashtu mund ta b\u00ebj\u00eb f\u00ebmij\u00ebn tuaj m\u00eb t\u00eb ekspozuar ndaj infeksioneve dhe s\u00ebmundjeve n\u00eb nj\u00eb etap\u00eb m\u00eb t\u00eb vonshme. Bishtajoret p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb acidit folik. 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Gjat\u00eb k\u00ebsaj kohe trupi Juaj ka nevoj\u00eb p\u00ebr l\u00ebnd\u00eb ushqimore shtes\u00eb, vitamina dhe minerale. Por kjo nuk \u00ebsht\u00eb justifikim q\u00eb ju t\u00eb ngopeni me \u00e7okollat\u00eb dhe karamele! Shprehit\u00eb e k\u00ebqija ushqimore dhe mbipesha mund t\u00eb shtojn\u00eb rrezikun e zhvillimit t\u00eb diabetit gestacional, t\u00eb nd\u00ebrlikimeve n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb ose lindjes dhe madje t\u00eb ndikojn\u00eb negativisht n\u00eb zhvillimin e fetusit. Prandaj, zgjedhja e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe me vler\u00eb t\u00eb lart\u00eb ushqyese gjat\u00eb shtatz\u00ebnis\u00eb \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe si p\u00ebr Ju, ashtu edhe p\u00ebr foshnj\u00ebn Tuaj. N\u00ebse d\u00ebshironi t\u00eb p\u00ebrmir\u00ebsoni shprehit\u00eb tuaja t\u00eb t\u00eb ushqyerit n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb, lexojeni tekstin e m\u00ebposht\u00ebm! Perimet e gjelbra Brokoli dhe perimet me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt si lakra dhe spinaqi, p\u00ebrmbajn\u00eb shum\u00eb prej l\u00ebnd\u00ebve ushqyese q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr grat\u00eb shtatz\u00ebna. Ato jan\u00eb t\u00eb pasura me fibra, vitamin\u00ebn C, vitamin\u00ebn K, vitamin\u00ebn A, kalciumin, hekurin, acidin folik, kaliumin dhe jan\u00eb t\u00eb pasura me antioksidant\u00eb. P\u00ebrve\u00e7 k\u00ebsaj ato p\u00ebrmbajn\u00eb p\u00ebrzierje bimore q\u00eb ndihmojn\u00eb sistemin imunitar dhe tretjen. P\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb fibrave, k\u00ebto perime mund t\u00eb ndihmojn\u00eb p\u00ebr parandalimin e kapsll\u00ebkut, i cili \u00ebsht\u00eb nj\u00eb simptom\u00eb e zakonshme p\u00ebr grat\u00eb shtatz\u00ebna. P\u00ebrmbajtja e lart\u00eb e vitamin\u00ebs C n\u00eb k\u00ebto perime me ngjyr\u00eb t\u00eb gjelb\u00ebr t\u00eb err\u00ebt e ndihmojn\u00eb trupin t\u00eb absorboj\u00eb p\u00ebrmbajtjen e hekurit, kur \u00ebsht\u00eb kombinuar me ushqime t\u00eb pasura me hekur si makaronat integrale ose orizi ngjyr\u00eb kafe. Salmoni i egj\u00ebr Salmoni \u00ebsht\u00eb i pasur me acidet e paz\u00ebvend\u00ebsueshme yndyrore Omega-3. Nj\u00eb pjes\u00eb e madhe e njer\u00ebzve, ve\u00e7an\u00ebrisht grat\u00eb shtatz\u00ebna, nuk marrin sasin\u00eb e duhur t\u00eb Omega-3. Acidet yndyrore poli t\u00eb pangopura Omega-3 me zinxhir t\u00eb gjat\u00eb DHA (acidi dokosaheksaenoik) dhe EPA (acidi eikosapentaenoik) jan\u00eb ve\u00e7an\u00ebrisht t\u00eb r\u00ebnd\u00ebsishme p\u00ebr nj\u00eb varg arsyesh: trupi nuk mund t\u2019i prodhoj\u00eb vet\u00eb ndihmojn\u00eb n\u00eb metabolizmin e vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb si A dhe E. mund t\u00eb ndihmojn\u00eb p\u00ebr uljen e rrezikut t\u00eb depresionit prenatal ato jan\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e syve dhe trurit t\u00eb foshnj\u00ebs Suaj ( si truri, ashtu dhe retina jan\u00eb nd\u00ebrtuar kryesisht prej DHA) p\u00ebrve\u00e7 k\u00ebsaj jan\u00eb nj\u00eb burim i mir\u00eb i jodit. Shqet\u00ebsoheni se peshqit p\u00ebrmbajn\u00eb shum\u00eb merkur? Salmoni \u00ebsht\u00eb nj\u00eb zgjedhje e sigurt. Madje rekomandohet ta hani 2-3 her\u00eb n\u00eb jav\u00eb. Sardelet dhe harengat gjithashtu jan\u00eb nj\u00eb variant i mir\u00eb p\u00ebr grat\u00eb shtatz\u00ebna. Bulmetrat Kalciumi \u00ebsht\u00eb i nevojsh\u00ebm p\u00ebr nd\u00ebrtimin e drejt\u00eb t\u00eb kockave t\u00eb foshnj\u00ebs Suaj. P\u00ebrve\u00e7 k\u00ebsaj, si grua shtatz\u00ebn\u00eb, Ju gjithashtu keni nevoj\u00eb p\u00ebr m\u00eb shum\u00eb kalcium n\u00eb diet\u00ebn tuaj p\u00ebr t\u00eb mbajtur kockat Tuaja t\u00eb sh\u00ebndetshme dhe p\u00ebr t\u00eb ndihmuar pun\u00ebn e nervave dhe muskujve. Ja p\u00ebr se dieta Juaj duhet t\u00eb p\u00ebrfshij\u00eb proteina dhe kalcium shtes\u00eb, p\u00ebr t\u00eb ndihmuar ndryshimet n\u00eb trupin Tuaj dhe zhvillimin e foshnj\u00ebs Suaj. Kosi \u00ebsht\u00eb i dobish\u00ebm p\u00ebr grat\u00eb shtatz\u00ebna, sepse p\u00ebrmban m\u00eb shum\u00eb kalcium se bulmetrat e tjera. Di\u00e7ka m\u00eb tep\u00ebr, disa lloje p\u00ebrmbajn\u00eb dhe baktere probiotike, t\u00eb cilat ndihmojn\u00eb tretjen. Grat\u00eb me intoleranc\u00eb ndaj laktoz\u00ebs gjithashtu mund t\u00eb provojn\u00eb kos probiotik. Shtesat ushqimore probiotike n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb gjithashtu mund t\u00eb pak\u00ebsojn\u00eb rrezikun e nd\u00ebrlikimeve si preeklampsia, diabeti gestacional, infeksionet vaginale dhe madje disa alergji. Kini parasysh, se marrja e probiotik\u00ebve gjat\u00eb shtatz\u00ebnis\u00eb nuk \u00ebsht\u00eb gjithmon\u00eb e sigurt, prandaj konsultohuni me mjekun Tuaj p\u00ebrpara se t\u2019i merrni. Vez\u00ebt Vez\u00ebt jan\u00eb nd\u00ebr produktet me vler\u00ebn m\u00eb t\u00eb lart\u00eb ushqyese n\u00eb planet! Nj\u00eb vez\u00eb e madhe p\u00ebrmban 77 kalori dhe \u00ebsht\u00eb e pasur me proteina dhe yndyr\u00eb. Ajo p\u00ebrmban dhe shum\u00eb vitamina dhe minerale t\u00eb sh\u00ebndetshme. P\u00ebrve\u00e7 k\u00ebsaj, vez\u00ebt jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm i kolin\u00ebs. Kolina \u00ebsht\u00eb me r\u00ebnd\u00ebsi thelb\u00ebsore p\u00ebr shum\u00eb procese n\u00eb trupin e njeriut dhe p\u00ebr zhvillimin e trurit. Marrja e pamjaftueshme e kolin\u00ebs n\u00eb koh\u00ebn e shtatz\u00ebnis\u00eb mund t\u00eb rrit\u00eb rrezikun e defekteve t\u00eb tubit nervor dhe eventualisht t\u00eb \u00e7oj\u00eb n\u00eb uljen e funksionit t\u00eb trurit t\u00eb fetusit. Di\u00e7ka m\u00eb tep\u00ebr, nj\u00eb vez\u00eb e plot\u00eb p\u00ebrmban p\u00ebraf\u00ebrsisht 113 mg kolin\u00eb, q\u00eb p\u00ebrb\u00ebn rreth 25% prej sasis\u00eb s\u00eb rekomanduar ditore p\u00ebr grat\u00eb shtatz\u00ebna. Vez\u00ebt jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs D. Ajo ndihmon kalciumin n\u00eb nd\u00ebrtimin e kockave dhe dh\u00ebmb\u00ebve t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr foshnj\u00ebn Tuaj dhe e mban sistemin Tuaj imunitar n\u00eb form\u00eb t\u00eb mir\u00eb. P\u00ebrve\u00e7 k\u00ebsaj vitamina D mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit gestacional, preeklampsis\u00eb dhe pesh\u00ebs s\u00eb ul\u00ebt gjat\u00eb lindjes. Mishi i past\u00ebr Mishi i vi\u00e7it dhe i pul\u00ebs jan\u00eb burime t\u00eb mira t\u00eb proteinave me cil\u00ebsi t\u00eb lart\u00eb. Mishi i vi\u00e7it \u00ebsht\u00eb i pasur me hekur, kolin\u00eb dhe vitamina t\u00eb tjera t\u00eb grupit B, t\u00eb cilat jan\u00eb t\u00eb nevojshme n\u00eb sasi m\u00eb t\u00eb m\u00ebdha gjat\u00eb shtatz\u00ebnis\u00eb. Aminoacidet n\u00eb proteinat jan\u00eb elementet nd\u00ebrtuese t\u00eb \u00e7do qelize si n\u00eb rupit Tuaj, ashtu edhe n\u00eb trupin e foshnj\u00ebs Suaj. Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb proteinave zvog\u00eblojn\u00eb ndjenj\u00ebn e uris\u00eb dhe stabilizojn\u00eb sheqerin n\u00eb gjak. P\u00ebrve\u00e7 p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb proteinave, mishi \u00ebsht\u00eb i pasur me hekur, i cili \u00ebsht\u00eb me r\u00ebnd\u00ebsi vendimtare p\u00ebr zhvillimin e qelizave t\u00eb kuqe: Tuajat dhe t\u00eb foshnj\u00ebs Suaj! P\u00ebrve\u00e7 k\u00ebsaj, hekuri luan rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe n\u00eb zhvillimin e trurit t\u00eb fetusit. Prandaj, mishi i past\u00ebr \u00ebsht\u00eb nj\u00eb prej ushqimeve m\u00eb t\u00eb mira gjat\u00eb shtatz\u00ebnis\u00eb. Bishtajoret Bishtajoret p\u00ebrfshijn\u00eb thjerr\u00ebzat, bizelet, fasulet, qiqrat, soj\u00ebn dhe kikirik\u00ebt. Ato jan\u00eb nj\u00eb burim i shk\u00eblqyesh\u00ebm bimor i fibrave, proteinave, hekurit, acidit folik (vitamina B9) dhe kalciumit – t\u00eb gjitha k\u00ebto jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr periudh\u00ebn e shtatz\u00ebnis\u00eb ! Folati \u00ebsht\u00eb nj\u00eb prej vitaminave t\u00eb grupit B (vitamina B9) dhe \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e n\u00ebn\u00ebs dhe t\u00eb fetusit sidomos gjat\u00eb trimestrit t\u00eb par\u00eb. Deficiti i acidit folik lidhet me nj\u00eb rrezik m\u00eb t\u00eb madh t\u00eb defekteve t\u00eb tubit nervor dhe pesh\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb fetusit n\u00eb lindje. Marrja e pamjaftueshme e acidit folik gjithashtu mund ta b\u00ebj\u00eb f\u00ebmij\u00ebn tuaj m\u00eb t\u00eb ekspozuar ndaj infeksioneve dhe s\u00ebmundjeve n\u00eb nj\u00eb etap\u00eb m\u00eb t\u00eb vonshme. Bishtajoret p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb acidit folik. 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