{"id":13427,"date":"2026-04-15T13:27:03","date_gmt":"2026-04-15T10:27:03","guid":{"rendered":"https:\/\/surecheck.info\/?p=13427"},"modified":"2026-04-15T13:27:05","modified_gmt":"2026-04-15T10:27:05","slug":"fomo-iluzioni-qe-te-gjithe-po-ndjekim","status":"publish","type":"post","link":"https:\/\/surecheck.info\/sq\/fomo-iluzioni-qe-te-gjithe-po-ndjekim\/","title":{"rendered":"FOMO \u2013 iluzioni q\u00eb t\u00eb gjith\u00eb po ndjekim "},"content":{"rendered":"\n
Je ulur n\u00eb divan, flok\u00ebt e shp\u00ebrndara, telefoni diku midis jast\u00ebk\u00ebve, dhe nj\u00eb mendim vazhdon t\u00eb rrotullohet n\u00eb kok\u00ebn t\u00ebnde – se diku tjet\u00ebr, dikush po jeton nj\u00eb jet\u00eb m\u00eb emocionuese se e jotja. N\u00eb k\u00ebt\u00eb moment, nj\u00eb person \u00ebsht\u00eb n\u00eb nj\u00eb fest\u00eb, nj\u00eb tjet\u00ebr udh\u00ebton drejt nj\u00eb ishulli ekzotik, puth dashurin\u00eb e jet\u00ebs s\u00eb tij n\u00eb per\u00ebndim t\u00eb diellit, dhe m\u00eb e r\u00ebnd\u00ebsishmja\u2026 ata nuk jan\u00eb t\u00eb mbingarkuar nga mendimet dhe FOMO-ja. <\/p>\n\n\n\n
FOMO \u2013 Fear of Missing Out<\/strong>, frika se po humb di\u00e7ka t\u00eb madhe, t\u00eb r\u00ebnd\u00ebsishme, t\u00eb paharrueshme. Sikur momenti i tash\u00ebm po t\u00eb rr\u00ebshqet nga duart. Ironikisht, nd\u00ebrsa shqet\u00ebsohesh se po humb jet\u00ebn, n\u00eb fakt po e humb vet\u00eb at\u00eb. <\/p>\n\n\n\n
.<\/p>\n\n\n\n
1. FOMO si iluzion<\/strong> <\/h2>\n\n\n\n
.<\/p>\n\n\n\n
FOMO \u00ebsht\u00eb si ai filtri i Instagram-it q\u00eb b\u00ebn gjith\u00e7ka t\u00eb duket m\u00eb bukur se sa \u00ebsht\u00eb n\u00eb realitet. Krijon iluzionin se diku atje ka m\u00eb shum\u00eb lumturi, m\u00eb shum\u00eb kuptim. Por \u201catje\u201d \u00ebsht\u00eb gjithmon\u00eb diku tjet\u00ebr. <\/p>\n\n\n\n
Kur je 25 vje\u00e7, t\u00eb mungon siguria e t\u00eb ardhmes – f\u00ebmij\u00ebt, nj\u00eb sht\u00ebpi, nj\u00eb partner, stabiliteti. Kur je 45 vje\u00e7, t\u00eb mungon ndjenja e kujdesit t\u00eb lir\u00eb e t\u00eb rinis\u00eb – fundjava kur mund t\u00eb ktheheshe n\u00eb sht\u00ebpi n\u00eb or\u00ebn 4 t\u00eb m\u00ebngjesit dhe p\u00ebrs\u00ebri t\u00eb dukeshe e fresk\u00ebt. FOMO kurr\u00eb nuk k\u00ebnaqet. Gjithmon\u00eb d\u00ebshiron t\u00eb kund\u00ebrt\u00ebn e asaj q\u00eb ke. <\/p>\n\n\n\n
.<\/p>\n\n\n\n<\/figure>\n\n\n\n
.<\/p>\n\n\n\n
E v\u00ebrteta \u00ebsht\u00eb se FOMO ushqehet nga krahasimi. Nuk mund t\u00eb ekzistoj\u00eb vet\u00eb. Ka nevoj\u00eb p\u00ebr jet\u00ebt e t\u00eb tjer\u00ebve – p\u00ebr histori, foto t\u00eb per\u00ebndimeve t\u00eb diellit mbi det dhe duar f\u00ebmij\u00ebsh, \u201ck\u00ebtu jam n\u00eb Paris\u201d dhe \u201ck\u00ebtu jam n\u00eb zyr\u00ebn time t\u00eb re.\u201d Por ato imazhe kurr\u00eb nuk tregojn\u00eb \u00e7far\u00eb ndodh pas skenave – lodhjen, dyshimet, momentet e m\u00ebrzis\u00eb. <\/p>\n\n\n\n
Sa her\u00eb ke shkuar n\u00eb nj\u00eb fest\u00eb q\u00eb mendove se do t\u00eb ishte e mrekullueshme, vet\u00ebm p\u00ebr t\u00eb kthyer n\u00eb sht\u00ebpi duke ndjer\u00eb se ndoshta do t\u00eb kishte qen\u00eb m\u00eb mir\u00eb t\u00eb q\u00ebndroje brenda? <\/p>\n\n\n\n
Kjo \u00ebsht\u00eb ironia e FOMO-s\u00eb – t\u00eb b\u00ebn t\u00eb ndjek\u00ebsh momente q\u00eb nuk jan\u00eb t\u00eb tuat. <\/p>\n\n\n\n
.<\/p>\n\n\n\n
2. FOMO si fitore e pamundur<\/strong> <\/h2>\n\n\n\n
.<\/p>\n\n\n\n
D\u00ebshira p\u00ebr t\u00eb mos humbur asgj\u00eb \u00ebsht\u00eb si t\u00eb p\u00ebrpiqesh t\u00eb hash tort\u00eb pa marr\u00eb kalori. Ting\u00ebllon bukur, por \u00ebsht\u00eb e pamundur. Jeta gjithmon\u00eb do t\u00eb t\u00eb v\u00ebr\u00eb p\u00ebrball\u00eb zgjedhjeve. Dhe gjithmon\u00eb – plot\u00ebsisht gjithmon\u00eb – do t\u00eb ket\u00eb di\u00e7ka q\u00eb humb. <\/p>\n\n\n\n
Ndoshta ke zgjedhur t\u00eb q\u00ebndrosh n\u00eb sht\u00ebpi nj\u00eb t\u00eb premte n\u00eb mbr\u00ebmje, nd\u00ebrsa miqt\u00eb e tu dalin p\u00ebr koktej. Por ti po pushon, po merr frym\u00eb, po rigjeneron energjin\u00eb. <\/p>\n\n\n\n
Ndoshta ke zgjedhur karrier\u00ebn mbi familjen. Ose familjen mbi ambicien. N\u00eb t\u00eb dy rastet, ke fituar di\u00e7ka t\u00eb vlefshme – thjesht n\u00eb nj\u00eb \u201cmonedh\u00eb\u201d tjet\u00ebr. <\/p>\n\n\n\n
FOMO na b\u00ebn t\u00eb besojm\u00eb se ekziston nj\u00eb \u201cekuilib\u00ebr perfekt\u201d – ai moment kur do t\u00eb kemi gjith\u00e7ka: karrier\u00eb, dashuri, f\u00ebmij\u00eb, liri, udh\u00ebtime. E v\u00ebrteta? Ai ekuilib\u00ebr nuk ekziston. Nuk ka ndonj\u00eb moment kur gjith\u00e7ka t\u00eb jet\u00eb n\u00eb p\u00ebrputhje t\u00eb p\u00ebrsosur. Gjithmon\u00eb do t\u00eb ket\u00eb nj\u00eb fush\u00eb q\u00eb duket e munguar. Por kjo nuk do t\u00eb thot\u00eb se po humb. Thjesht do t\u00eb thot\u00eb se po fiton di\u00e7ka tjet\u00ebr. <\/p>\n\n\n\n
.<\/p>\n\n\n\n
3. FOMO vs. AMO (Appreciation of Missing Out)<\/strong> <\/h2>\n\n\n\n
.<\/p>\n\n\n\n<\/figure>\n\n\n\n
.<\/p>\n\n\n\n
Dhe k\u00ebtu vjen kthesa. \u00c7far\u00eb n\u00ebse thjesht do t\u00eb kthejm\u00eb monedh\u00ebn? \u00c7far\u00eb n\u00ebse n\u00eb vend t\u00eb \u201cFrik\u00ebs nga humbja\u201d (FOMO), zgjedhim \u201cVler\u00ebsimin e humbjes\u201d (AMO)? <\/p>\n\n\n\n
AMO nuk \u00ebsht\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb dor\u00ebzuar gjith\u00e7ka. \u00cbsht\u00eb p\u00ebr grat\u00eb q\u00eb e kan\u00eb kuptuar se nuk duhet t\u00eb ken\u00eb gjith\u00e7ka p\u00ebr t\u00eb qen\u00eb t\u00eb lumtura. Se ndonj\u00ebher\u00eb t\u00eb humbas\u00ebsh di\u00e7ka do t\u00eb thot\u00eb q\u00eb ke shmangur kaosin, dramat – or thjesht zhurm\u00ebn e panevojshme. <\/p>\n\n\n\n
N\u00ebse nuk ke f\u00ebmij\u00eb ende, fiton lirin\u00eb t\u00eb zgjohesh kur t\u00eb duash, t\u00eb udh\u00ebtosh spontanisht dhe t\u00eb kesh mbr\u00ebmje vet\u00ebm p\u00ebr veten. <\/p>\n\n\n\n
N\u00ebse ke f\u00ebmij\u00eb, fiton kuptim, ngroht\u00ebsi dhe nj\u00eb lloj kaosi q\u00eb mund t\u00eb jet\u00eb lodh\u00ebs, por gjithmon\u00eb plot dashuri. <\/p>\n\n\n\n
N\u00ebse je beqare, ke hap\u00ebsir\u00eb t\u00eb njoh\u00ebsh veten, t\u00eb flirtohesh, t\u00eb jesh nj\u00eb grua q\u00eb i p\u00ebrket vet\u00ebm vetes s\u00eb saj. <\/p>\n\n\n\n
N\u00eb nj\u00eb lidhje? Ke af\u00ebrsi, siguri dhe nj\u00eb partner me t\u00eb cilin t\u00eb shoh\u00ebsh shfaqje t\u00eb dielave nd\u00ebrsa bie shi jasht\u00eb. <\/p>\n\n\n\n
Nuk ka opsion m\u00eb t\u00eb mir\u00eb. Ka vet\u00ebm opsionin t\u00ebnd. <\/p>\n\n\n\n
.<\/p>\n\n\n\n
4. Kur ndalon s\u00eb ndjekuri, fillon t\u00eb jetosh<\/strong> <\/h2>\n\n\n\n
.<\/p>\n\n\n\n
E v\u00ebrteta \u00ebsht\u00eb se askush nuk jeton jet\u00ebn e tij me shpejt\u00ebsi t\u00eb plot\u00eb gjith\u00eb koh\u00ebn. T\u00eb gjith\u00eb humbasim di\u00e7ka. Por kur pranon q\u00eb kjo \u00ebsht\u00eb pjes\u00eb e loj\u00ebs, b\u00ebhesh i lir\u00eb. <\/p>\n\n\n\n
Mund t\u00eb zgjedh\u00ebsh paqen pa u ndjer\u00eb fajtor. Mund t\u00eb zgjedh\u00ebsh veten pa frik\u00eb se po humb di\u00e7ka m\u00eb t\u00eb mir\u00eb. <\/p>\n\n\n\n
Ndoshta pjekuria e v\u00ebrtet\u00eb vjen n\u00eb momentin kur thua \u201cpo\u201d p\u00ebr at\u00eb q\u00eb ke dhe \u201cjo\u201d p\u00ebr gjith\u00e7ka q\u00eb t\u00eb b\u00ebn t\u00eb v\u00ebsh n\u00eb dyshim vler\u00ebn e tij. <\/p>\n\n\n\n
Jeta nuk \u00ebsht\u00eb nj\u00eb test me vet\u00ebm nj\u00eb p\u00ebrgjigje t\u00eb sakt\u00eb. As nuk ke nevoj\u00eb t\u00eb \u201carrish dik\u00eb tjet\u00ebr\u201d n\u00eb skenarin e tij. N\u00eb vend q\u00eb t\u00eb kontrollosh se \u00e7far\u00eb po humb, pyete veten n\u00ebse je n\u00eb harmoni me at\u00eb q\u00eb je. <\/p>\n\n\n\n
Dhe kur pyet veten: \u201cA po humb di\u00e7ka?\u201d, ndoshta \u00ebsht\u00eb koha p\u00ebr nj\u00eb pyetje m\u00eb t\u00eb thell\u00eb: \u201cPo sikur ajo q\u00eb kam t\u00eb jet\u00eb pik\u00ebrisht ajo q\u00eb dikush tjet\u00ebr po \u00ebnd\u00ebrron tani?\u201d <\/p>\n\n\n\n
Siguria e v\u00ebrtet\u00eb nuk vjen nga t\u00eb diturit se \u00e7far\u00eb do t\u00eb ndodh\u00eb nes\u00ebr. Ajo vjen nga t\u00eb qenit i sigurt p\u00ebr veten sot. <\/p>\n\n\n\n
Dhe kjo, zonja t\u00eb dashura, \u00ebsht\u00eb testi m\u00eb i mir\u00eb q\u00eb mund t\u00eb b\u00ebsh – pa nevoj\u00eb p\u00ebr ndonj\u00eb rezultat. <\/p>\n","protected":false},"excerpt":{"rendered":"
Je ulur n\u00eb divan, flok\u00ebt e shp\u00ebrndara, telefoni diku midis jast\u00ebk\u00ebve, dhe nj\u00eb mendim vazhdon t\u00eb rrotullohet n\u00eb kok\u00ebn t\u00ebnde – se diku tjet\u00ebr, dikush po jeton nj\u00eb jet\u00eb m\u00eb emocionuese se e jotja. N\u00eb k\u00ebt\u00eb moment, nj\u00eb person \u00ebsht\u00eb n\u00eb nj\u00eb fest\u00eb, nj\u00eb tjet\u00ebr udh\u00ebton drejt nj\u00eb ishulli ekzotik, puth dashurin\u00eb e jet\u00ebs s\u00eb tij n\u00eb per\u00ebndim t\u00eb diellit, dhe m\u00eb e r\u00ebnd\u00ebsishmja\u2026 ata nuk jan\u00eb t\u00eb mbingarkuar nga mendimet dhe FOMO-ja. FOMO \u2013 Fear of Missing Out, frika se po humb di\u00e7ka t\u00eb madhe, t\u00eb r\u00ebnd\u00ebsishme, t\u00eb paharrueshme. Sikur momenti i tash\u00ebm po t\u00eb rr\u00ebshqet nga duart. Ironikisht, nd\u00ebrsa shqet\u00ebsohesh se po humb jet\u00ebn, n\u00eb fakt po e humb vet\u00eb at\u00eb. . 1. FOMO si iluzion . FOMO \u00ebsht\u00eb si ai filtri i Instagram-it q\u00eb b\u00ebn gjith\u00e7ka t\u00eb duket m\u00eb bukur se sa \u00ebsht\u00eb n\u00eb realitet. Krijon iluzionin se diku atje ka m\u00eb shum\u00eb lumturi, m\u00eb shum\u00eb kuptim. Por \u201catje\u201d \u00ebsht\u00eb gjithmon\u00eb diku tjet\u00ebr. Kur je 25 vje\u00e7, t\u00eb mungon siguria e t\u00eb ardhmes – f\u00ebmij\u00ebt, nj\u00eb sht\u00ebpi, nj\u00eb partner, stabiliteti. Kur je 45 vje\u00e7, t\u00eb mungon ndjenja e kujdesit t\u00eb lir\u00eb e t\u00eb rinis\u00eb – fundjava kur mund t\u00eb ktheheshe n\u00eb sht\u00ebpi n\u00eb or\u00ebn 4 t\u00eb m\u00ebngjesit dhe p\u00ebrs\u00ebri t\u00eb dukeshe e fresk\u00ebt. FOMO kurr\u00eb nuk k\u00ebnaqet. Gjithmon\u00eb d\u00ebshiron t\u00eb kund\u00ebrt\u00ebn e asaj q\u00eb ke. . . E v\u00ebrteta \u00ebsht\u00eb se FOMO ushqehet nga krahasimi. Nuk mund t\u00eb ekzistoj\u00eb vet\u00eb. Ka nevoj\u00eb p\u00ebr jet\u00ebt e t\u00eb tjer\u00ebve – p\u00ebr histori, foto t\u00eb per\u00ebndimeve t\u00eb diellit mbi det dhe duar f\u00ebmij\u00ebsh, \u201ck\u00ebtu jam n\u00eb Paris\u201d dhe \u201ck\u00ebtu jam n\u00eb zyr\u00ebn time t\u00eb re.\u201d Por ato imazhe kurr\u00eb nuk tregojn\u00eb \u00e7far\u00eb ndodh pas skenave – lodhjen, dyshimet, momentet e m\u00ebrzis\u00eb. Sa her\u00eb ke shkuar n\u00eb nj\u00eb fest\u00eb q\u00eb mendove se do t\u00eb ishte e mrekullueshme, vet\u00ebm p\u00ebr t\u00eb kthyer n\u00eb sht\u00ebpi duke ndjer\u00eb se ndoshta do t\u00eb kishte qen\u00eb m\u00eb mir\u00eb t\u00eb q\u00ebndroje brenda? Kjo \u00ebsht\u00eb ironia e FOMO-s\u00eb – t\u00eb b\u00ebn t\u00eb ndjek\u00ebsh momente q\u00eb nuk jan\u00eb t\u00eb tuat. . 2. FOMO si fitore e pamundur . D\u00ebshira p\u00ebr t\u00eb mos humbur asgj\u00eb \u00ebsht\u00eb si t\u00eb p\u00ebrpiqesh t\u00eb hash tort\u00eb pa marr\u00eb kalori. Ting\u00ebllon bukur, por \u00ebsht\u00eb e pamundur. Jeta gjithmon\u00eb do t\u00eb t\u00eb v\u00ebr\u00eb p\u00ebrball\u00eb zgjedhjeve. Dhe gjithmon\u00eb – plot\u00ebsisht gjithmon\u00eb – do t\u00eb ket\u00eb di\u00e7ka q\u00eb humb. Ndoshta ke zgjedhur t\u00eb q\u00ebndrosh n\u00eb sht\u00ebpi nj\u00eb t\u00eb premte n\u00eb mbr\u00ebmje, nd\u00ebrsa miqt\u00eb e tu dalin p\u00ebr koktej. Por ti po pushon, po merr frym\u00eb, po rigjeneron energjin\u00eb. Ndoshta ke zgjedhur karrier\u00ebn mbi familjen. Ose familjen mbi ambicien. N\u00eb t\u00eb dy rastet, ke fituar di\u00e7ka t\u00eb vlefshme – thjesht n\u00eb nj\u00eb \u201cmonedh\u00eb\u201d tjet\u00ebr. FOMO na b\u00ebn t\u00eb besojm\u00eb se ekziston nj\u00eb \u201cekuilib\u00ebr perfekt\u201d – ai moment kur do t\u00eb kemi gjith\u00e7ka: karrier\u00eb, dashuri, f\u00ebmij\u00eb, liri, udh\u00ebtime. E v\u00ebrteta? Ai ekuilib\u00ebr nuk ekziston. Nuk ka ndonj\u00eb moment kur gjith\u00e7ka t\u00eb jet\u00eb n\u00eb p\u00ebrputhje t\u00eb p\u00ebrsosur. Gjithmon\u00eb do t\u00eb ket\u00eb nj\u00eb fush\u00eb q\u00eb duket e munguar. Por kjo nuk do t\u00eb thot\u00eb se po humb. Thjesht do t\u00eb thot\u00eb se po fiton di\u00e7ka tjet\u00ebr. . 3. FOMO vs. AMO (Appreciation of Missing Out) . . Dhe k\u00ebtu vjen kthesa. \u00c7far\u00eb n\u00ebse thjesht do t\u00eb kthejm\u00eb monedh\u00ebn? \u00c7far\u00eb n\u00ebse n\u00eb vend t\u00eb \u201cFrik\u00ebs nga humbja\u201d (FOMO), zgjedhim \u201cVler\u00ebsimin e humbjes\u201d (AMO)? AMO nuk \u00ebsht\u00eb p\u00ebr njer\u00ebzit q\u00eb kan\u00eb dor\u00ebzuar gjith\u00e7ka. \u00cbsht\u00eb p\u00ebr grat\u00eb q\u00eb e kan\u00eb kuptuar se nuk duhet t\u00eb ken\u00eb gjith\u00e7ka p\u00ebr t\u00eb qen\u00eb t\u00eb lumtura. Se ndonj\u00ebher\u00eb t\u00eb humbas\u00ebsh di\u00e7ka do t\u00eb thot\u00eb q\u00eb ke shmangur kaosin, dramat – or thjesht zhurm\u00ebn e panevojshme. N\u00ebse nuk ke f\u00ebmij\u00eb ende, fiton lirin\u00eb t\u00eb zgjohesh kur t\u00eb duash, t\u00eb udh\u00ebtosh spontanisht dhe t\u00eb kesh mbr\u00ebmje vet\u00ebm p\u00ebr veten. N\u00ebse ke f\u00ebmij\u00eb, fiton kuptim, ngroht\u00ebsi dhe nj\u00eb lloj kaosi q\u00eb mund t\u00eb jet\u00eb lodh\u00ebs, por gjithmon\u00eb plot dashuri. N\u00ebse je beqare, ke hap\u00ebsir\u00eb t\u00eb njoh\u00ebsh veten, t\u00eb flirtohesh, t\u00eb jesh nj\u00eb grua q\u00eb i p\u00ebrket vet\u00ebm vetes s\u00eb saj. N\u00eb nj\u00eb lidhje? Ke af\u00ebrsi, siguri dhe nj\u00eb partner me t\u00eb cilin t\u00eb shoh\u00ebsh shfaqje t\u00eb dielave nd\u00ebrsa bie shi jasht\u00eb. Nuk ka opsion m\u00eb t\u00eb mir\u00eb. Ka vet\u00ebm opsionin t\u00ebnd. . 4. Kur ndalon s\u00eb ndjekuri, fillon t\u00eb jetosh . E v\u00ebrteta \u00ebsht\u00eb se askush nuk jeton jet\u00ebn e tij me shpejt\u00ebsi t\u00eb plot\u00eb gjith\u00eb koh\u00ebn. T\u00eb gjith\u00eb humbasim di\u00e7ka. Por kur pranon q\u00eb kjo \u00ebsht\u00eb pjes\u00eb e loj\u00ebs, b\u00ebhesh i lir\u00eb. Mund t\u00eb zgjedh\u00ebsh paqen pa u ndjer\u00eb fajtor. Mund t\u00eb zgjedh\u00ebsh veten pa frik\u00eb se po humb di\u00e7ka m\u00eb t\u00eb mir\u00eb. Ndoshta pjekuria e v\u00ebrtet\u00eb vjen n\u00eb momentin kur thua \u201cpo\u201d p\u00ebr at\u00eb q\u00eb ke dhe \u201cjo\u201d p\u00ebr gjith\u00e7ka q\u00eb t\u00eb b\u00ebn t\u00eb v\u00ebsh n\u00eb dyshim vler\u00ebn e tij. Jeta nuk \u00ebsht\u00eb nj\u00eb test me vet\u00ebm nj\u00eb p\u00ebrgjigje t\u00eb sakt\u00eb. As nuk ke nevoj\u00eb t\u00eb \u201carrish dik\u00eb tjet\u00ebr\u201d n\u00eb skenarin e tij. N\u00eb vend q\u00eb t\u00eb kontrollosh se \u00e7far\u00eb po humb, pyete veten n\u00ebse je n\u00eb harmoni me at\u00eb q\u00eb je. Dhe kur pyet veten: \u201cA po humb di\u00e7ka?\u201d, ndoshta \u00ebsht\u00eb koha p\u00ebr nj\u00eb pyetje m\u00eb t\u00eb thell\u00eb: \u201cPo sikur ajo q\u00eb kam t\u00eb jet\u00eb pik\u00ebrisht ajo q\u00eb dikush tjet\u00ebr po \u00ebnd\u00ebrron tani?\u201d Siguria e v\u00ebrtet\u00eb nuk vjen nga t\u00eb diturit se \u00e7far\u00eb do t\u00eb ndodh\u00eb nes\u00ebr. Ajo vjen nga t\u00eb qenit i sigurt p\u00ebr veten sot. Dhe kjo, zonja t\u00eb dashura, \u00ebsht\u00eb testi m\u00eb i mir\u00eb q\u00eb mund t\u00eb b\u00ebsh – pa nevoj\u00eb p\u00ebr ndonj\u00eb rezultat.<\/p>\n","protected":false},"author":8,"featured_media":13381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[115,111,122,117],"tags":[],"class_list":["post-13427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teens-main","category-main-categories","category-tip-tricks-topics","category-topics","entry","post-inner"],"yoast_head":"\n
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