1<\/a>)<\/p>\nExist\u0103, de asemenea, putere \u00een a cere iertare. Acest act demonstreaz\u0103 empatie \u0219i dorin\u021ba de a-\u0219i asuma responsabilitatea. V\u0103 rug\u0103m s\u0103 nu uita\u021bi c\u0103 este normal s\u0103 gre\u0219i\u021bi \u0219i c\u0103 este nevoie de mult\u0103 putere pentru a recunoa\u0219te c\u0103 a\u021bi r\u0103nit prin comportamentul dumneavoastr\u0103. Justificarea ac\u021biunilor dvs. v\u0103 poate p\u0103stra orgoliul, dar nu serve\u0219te rela\u021biei pe termen lung.<\/p>\n
Fie c\u0103 v\u0103 c\u0103uta\u021bi iertarea, fie c\u0103 o oferi\u021bi, sunte\u021bi chema\u021bi s\u0103 v\u0103 dezveli\u021bi sufletul \u0219i s\u0103 atinge\u021bi o nou\u0103 culme a vulnerabilit\u0103\u021bii \u0219i deschiderii fa\u021b\u0103 de partenerul vostru. Aceasta este intimitatea spiritual\u0103 \u00een forma sa cea mai pur\u0103.<\/p>\n
![\"\"](\"https:\/\/surecheck.info\/wp-content\/uploads\/2023\/01\/3-scaled-1.jpg\")
Cultiva\u021bi pacea interioar\u0103 \u0219i tr\u0103i\u021bi \u00een prezent<\/h3>\n
Acest sfat are mai mult de-a face cu dumneavoastr\u0103 ca persoan\u0103. Se spune adesea c\u0103 anxietatea este \u00eengrijorarea cu privire la viitor, iar depresia este o incapacitate de a se desprinde de trecut. De\u0219i nu este un diagnostic, exist\u0103 o anumit\u0103 cantitate de adev\u0103r \u00een aceste cuvinte, deoarece at\u00e2t anxietatea, c\u00e2t \u0219i depresia ne r\u0103pesc capacitatea de a fi \u00een prezent. Asumarea responsabilit\u0103\u021bii pentru dumneavoastr\u0103, pentru s\u0103n\u0103tatea voastr\u0103 mental\u0103 \u0219i pentru spiritualitate v\u0103 \u00eembun\u0103t\u0103\u021be\u0219te nu numai bun\u0103starea personal\u0103, ci \u0219i rela\u021bia. Una dintre condi\u021biile principale pentru o rela\u021bie s\u0103n\u0103toas\u0103 este s\u0103 fi\u021bi dumneavoastr\u0103 \u00een\u0219iv\u0103 bine \u0219i echilibrat.<\/p>\n
Tr\u0103im \u00een vremuri turbulente care ne pun zilnic la \u00eencercare for\u021bele, motiv pentru care asumarea responsabilit\u0103\u021bii \u0219i grija pentru bun\u0103starea noastr\u0103 personal\u0103, mental\u0103 \u0219i spiritual\u0103 este chiar mai important\u0103 dec\u00e2t era \u00eenainte. Poate c\u0103 a\u021bi auzit de mindfulness, care este o practic\u0103 de \u00eemp\u0103m\u00e2ntare \u00een acest moment. Sc\u0103pa\u021bi de scenariul intern care v\u0103 conduce g\u00e2ndurile \u0219i emo\u021biile. Este at\u00e2t de u\u0219or s\u0103 exist\u0103m pe pilot automat.<\/p>\n
Determina\u021bi-v\u0103 nevoile spirituale, oricare ar fi ele – rug\u0103ciune, art\u0103 sau doar privitul stelelor seara \u00eenainte de culcare. Acorda\u021bi-v\u0103 timp pentru a fi aten\u021bi \u0219i pentru a fi \u00een prezent. \u00cen acest fel, ve\u021bi \u00eembr\u0103\u021bi\u0219a toate micile momente pe care le petrece\u021bi cu persoana iubit\u0103. Ave\u021bi doar prezentul. Folosi\u021bi-l cu \u00een\u021belepciune.<\/p>\n
Evenimentele mari – cereri \u00een c\u0103s\u0103torie, vacan\u021be, nun\u021bi \u0219i aventuri – sunt imprimate \u00een memorie, dar micile momente sunt la fel de dulci.<\/p>\n
Discuta\u021bi planurile \u0219i visele personale pentru viitor<\/h3>\n
Construirea unei vie\u021bi \u00eempreun\u0103 necesit\u0103 s\u0103 fi\u021bi pe aceea\u0219i lungime de und\u0103 \u00een ceea ce prive\u0219te modul \u00een care v\u0103 vede\u021bi viitorul ca \u0219i cuplu. Sunt planurile voastre individuale \u00een armonie unele cu altele? Ce pre\u021bui\u021bi cel mai mult? Viitorul este un lucru foarte nebulos. \u00cen cele din urm\u0103 vine, dar modul \u00een care ne preg\u0103tim pentru el \u0219i a\u0219tept\u0103rile pe care le avem de la el dezv\u0103luie mult mai mult despre esen\u021ba noastr\u0103 dec\u00e2t orice altceva.<\/p>\n
Visele partenerului dvs. dezv\u0103luie ce pre\u021buie\u0219te cel mai mult \u0219i ce are ca prioritate. Aceste discu\u021bii sunt necesare pentru a pune bazele istoriei voastre comune, dar ele deschid, de asemenea, u\u0219ile c\u0103tre teme, speran\u021be, temeri \u0219i convingeri mai profunde.<\/p>\n
La o v\u00e2rst\u0103 mai \u00eenaintat\u0103, aceast\u0103 conversa\u021bie se poate extinde la g\u00e2nduri \u0219i sentimente despre via\u021ba de apoi – ultima frontier\u0103. Da, este inconfortabil \u0219i \u00eenfrico\u0219\u0103tor s\u0103 vorbi\u021bi despre ceva at\u00e2t de dureros, dar dac\u0103 pute\u021bi vorbi despre cel mai r\u0103u lucru care se \u00eent\u00e2mpl\u0103 \u00een via\u021b\u0103, pute\u021bi vorbi despre orice. Nu mai exist\u0103 nicio barier\u0103, iar acesta este apogeul intimit\u0103\u021bii spirituale.<\/p>\n
Nimic din toate astea nu se \u00eent\u00e2mpl\u0103 \u00eentr-o zi<\/h3>\n
Citirea acestui articol \u00eenseamn\u0103 c\u0103 ducerea unei vie\u021bi spirituale este important\u0103 pentru dvs., indiferent de forma sa. Fie c\u0103 este vorba de comuniunea cu natura, de \u00eemp\u0103r\u021birea tarotului sau de vizitarea unui templu, dori\u021bi s\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi acest aspect profund semnificativ al dumneavoastr\u0103 cu persoana pe care o iubi\u021bi cel mai mult.<\/p>\n
A iubi pe cineva este, \u00eentr-un fel, un salt al credin\u021bei. Este firesc s\u0103 ne dorim o astfel de intimitate semnificativ\u0103.<\/p>\n
Aborda\u021bi subiectul atunci c\u00e2nd sunte\u021bi preg\u0103tit\u0103 s\u0103 discuta\u021bi ce \u00eenseamn\u0103 spiritualitatea pentru dumneavoastr\u0103 \u0219i \u00eentreba\u021bi ce \u00eenseamn\u0103 pentru el. Poate c\u0103 v\u0103 clarifica\u021bi ce rol joac\u0103 \u00een via\u021ba dumneavoastr\u0103. Nu v\u0103 fie team\u0103 s\u0103 v\u0103 folosi\u021bi partenerul ca pe un consilier \u0219i s\u0103 \u00eei cere\u021bi punctul de vedere.<\/p>\n
Spiritualitatea este ceva at\u00e2t de profund personal \u00eenc\u00e2t este greu de exprimat \u00een cuvinte. G\u0103si\u021bi limbajul care v\u0103 exprim\u0103 cel mai bine nevoile spirituale \u0219i ave\u021bi curajul de a le comunica clar partenerului dumneavoastr\u0103.<\/p>\n
Restul urmeaz\u0103 \u00een mod natural.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dincolo de atingere \u0219i de g\u00e2nduri: Efectul de durat\u0103 al intimit\u0103\u021bii spirituale asupra rela\u021biei Rela\u021biile romantice vibreaz\u0103 la frecven\u021be diferite. Trebuie s\u0103 ne g\u00e2ndim dincolo de aspectul pur fizic \u0219i s\u0103 explor\u0103m intimitatea emo\u021bional\u0103, mental\u0103 \u0219i spiritual\u0103 ca fiind calea spre o rela\u021bie de durat\u0103. Dintre toate tipurile de intimitate, intimitatea spiritual\u0103 prime\u0219te cea mai pu\u021bin\u0103 aten\u021bie. \u00cen cultura secular\u0103 de ast\u0103zi, orientat\u0103 spre \u0219tiin\u021b\u0103, nu mult\u0103 lume se g\u00e2nde\u0219te la spiritualitate, dar ea persist\u0103 chiar \u0219i atunci c\u00e2nd crede\u021bi c\u0103 nu sunte\u021bi o persoan\u0103 spiritual\u0103. Intimitatea spiritual\u0103 a\u0219teapt\u0103 s\u0103 fie folosit\u0103 la poten\u021bialul s\u0103u maxim. Odat\u0103 ce o ve\u021bi descoperi \u00eempreun\u0103 cu partenerul dvs., ve\u021bi vedea c\u00e2t de indispensabil\u0103 este pentru parteneriatul vostru. Dar ce este? Pe scurt, intimitatea spiritual\u0103 \u00eenseamn\u0103 s\u0103 \u00ee\u021bi dezv\u0103lui spiritualitatea partenerului t\u0103u \u0219i s\u0103 ascul\u021bi revela\u021biile suflete\u0219ti ale acestuia cu sprijin \u0219i \u00een\u021belegere. Asem\u0103n\u0103tor intimit\u0103\u021bii spirituale, v\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi esen\u021ba celuilalt, dar \u00een loc de g\u00e2nduri mari, \u00eemp\u0103rt\u0103\u0219i\u021bi convingeri profunde. Intimitatea spiritual\u0103 nu cere ca tu s\u0103 fii religios Poate c\u0103 atunci c\u00e2nd auzi\u021bi cuv\u00e2ntul „spiritualitate”, v\u0103 vin \u00een minte cadrul strict al unor religii precum cre\u0219tinismul, islamismul, budismul \u0219i iudaismul. Da, a\u0219a este, a fi religios \u0219i a practica aceea\u0219i credin\u021b\u0103 intr\u0103 \u00een defini\u021bia intimit\u0103\u021bii spirituale, dar religia nu este totul. Multe cupluri reu\u0219ite provin din medii religioase diferite sau nu profeseaz\u0103 nicio credin\u021b\u0103. Exist\u0103 cupluri alc\u0103tuite din agnostici \u0219i atei care reu\u0219esc totu\u0219i s\u0103 realizeze o intimitate spiritual\u0103 semnificativ\u0103. Spiritualitatea nu se refer\u0103 doar la credin\u021ba religioas\u0103. Este vorba de credin\u021ba mai larg\u0103 \u00een virtu\u021bi precum dreptatea, compasiunea, r\u0103bdarea, generozitatea, cump\u0103tarea, dragostea, t\u0103ria de caracter \u0219i recuno\u0219tin\u021ba, care, \u00een multe cazuri, sunt pilonii fundamentali ai religiilor men\u021bionate mai sus. Numai c\u0103 ele vin \u00een cea mai pur\u0103 form\u0103 \u0219i r\u0103m\u00e2n strict individuale. „Spiritualitatea este un sentiment de bun\u0103stare interioar\u0103 \u0219i modul \u00een care te conectezi la ceva mai mare dec\u00e2t tine \u00eensu\u021bi – fie c\u0103 este vorba de o putere superioar\u0103, de natur\u0103, de muzic\u0103, de art\u0103 sau de umanitate ca \u00eentreg. Idealurile \u0219i credin\u021bele pe care \u021bi le formezi de-a lungul vie\u021bii sunt cele care \u00ee\u021bi modeleaz\u0103 spiritualitatea unic\u0103.” explic\u0103 Carrie Wester, capelan la Spitalul de S\u0103n\u0103tate Comportamental\u0103 Banner din Scottsdale, Arizona. Cum arat\u0103 practicarea intimit\u0103\u021bii spirituale? Ca \u0219i \u00een cazul intimit\u0103\u021bii emo\u021bionale \u0219i al intimit\u0103\u021bii mentale, cel mai bun prieten al t\u0103u este o comunicare bun\u0103, de mod\u0103 veche. Cu onestitate \u0219i vulnerabilitate ca instrumente, pute\u021bi dep\u0103\u0219i orice amenin\u021bare la adresa rela\u021biei voastre \u0219i pute\u021bi conecta spiritul la spirit. Asculta\u021bi-v\u0103 partenerul cu respect \u0219i f\u0103r\u0103 s\u0103 \u00eel judeca\u021bi Nu pute\u021bi atinge intimitatea spiritual\u0103 f\u0103r\u0103 a asculta cu aten\u021bie \u0219i f\u0103r\u0103 a accepta convingerile personale ale partenerului. Crea\u021bi spa\u021biul necesar pentru ca partenerul dvs. s\u0103 vin\u0103 la dvs. cu convingerile sale profunde, fie c\u0103 este vorba de practica religioas\u0103 sau de o alt\u0103 natur\u0103. Poate c\u0103 nu crede\u021bi \u00eentr-un Dumnezeu atotputernic \u0219i atotv\u0103z\u0103tor, \u00een re\u00eencarnare sau \u00een chakre, dar pentru partenerul dvs., acestea pot fi p\u0103r\u021bi integrante ale esen\u021bei \u0219i cosmologiei sale personale. Dragostea de lung\u0103 durat\u0103 necesit\u0103 s\u0103 deschidem u\u0219a c\u0103tre fiecare parte a partenerului nostru – mai ales c\u0103tre cele pe care poate nu le \u00een\u021belegem sau \u00een care nu credem. \u00cen plus, spiritualitatea nu mai arat\u0103 ca acum un secol. Din ce \u00een ce mai mul\u021bi oameni p\u0103r\u0103sesc religiile organizate, dar asist\u0103m la o rena\u0219tere a practicilor spirituale, cum ar fi citirea tarotului, horoscopul \u0219i cristalele. Industria s\u0103n\u0103t\u0103\u021bii spirituale a g\u0103sit, de asemenea, teren, astfel \u00eenc\u00e2t este mult mai frecvent s\u0103 \u00eent\u00e2lnim oameni cu o via\u021b\u0103 spiritual\u0103 activ\u0103. Un alt aspect care trebuie luat \u00een considerare sunt diferen\u021bele culturale. Proveni\u021bi dintr-o cultur\u0103 care are credin\u021be spirituale specifice \u00een ceea ce prive\u0219te via\u021ba de apoi, spiritele \u0219i entit\u0103\u021bile, dar partenerul dumneavoastr\u0103 nu are? Sau poate c\u0103 este invers. Av\u00e2nd o conversa\u021bie onest\u0103 despre aceste maniere delicate \u0219i abord\u00e2ndu-le cu respect, a\u0219a se dezvolt\u0103 intimitatea spiritual\u0103. Bine\u00een\u021beles, asta nu \u00eenseamn\u0103 c\u0103 niciunul dintre voi nu trebuie s\u0103 \u00eel converteasc\u0103 pe cel\u0103lalt. Credin\u021ba nu func\u021bioneaz\u0103 \u00een acest fel. Nu este un r\u0103zboi al viziunilor lumii care trebuie s\u0103 aib\u0103 un c\u00e2\u0219tig\u0103tor clar pentru a demonstra cine are dreptate. Nicio rela\u021bie nu se bazeaz\u0103 pe superioritatea moral\u0103 a unuia dintre parteneri. Desf\u0103\u0219ura\u021bi activit\u0103\u021bi spirituale \u00eempreun\u0103 Iat\u0103 cum s\u0103 v\u0103 implica\u021bi spiritual cu partenerul dumneavoastr\u0103. Poate c\u0103 este un adept al bisericii. O idee bun\u0103 ar fi s\u0103-l \u00eenso\u021bi\u021bi la o slujb\u0103 religioas\u0103 \u0219i s\u0103 cunoa\u0219te\u021bi comunitatea bisericii acestuia, deoarece aceasta joac\u0103 un rol important \u00een via\u021ba spiritual\u0103 a partenerului dvs. V\u0103 hr\u0103ni\u021bi spiritualitatea prin medita\u021bie? Invita\u021bi-v\u0103 partenerul s\u0103 participe la o sesiune de medita\u021bie comun\u0103 pentru a se conecta cu corpul \u0219i respira\u021bia. Yoga face minuni \u0219i pentru bun\u0103starea spiritual\u0103. Alte idei de \u00eencercat includ vizitarea unor locuri semnificative pentru cel\u0103lalt, petrecerea unei dup\u0103-amiezi \u00een contemplare lini\u0219tit\u0103, f\u0103r\u0103 electronice, activit\u0103\u021bi caritabile \u0219i voluntariat. \u00cendr\u0103zni\u021bi s\u0103 v\u0103 ierta\u021bi radical unul pe altul Iertarea este un act de putere spiritual\u0103 \u0219i de \u00eentregire. Acesta este unul dintre cele mai greu de f\u0103cut atunci c\u00e2nd suntem \u00eentr-o rela\u021bie, deoarece adesea accept\u0103m gre\u0219elile partenerilor no\u0219tri ca pe ni\u0219te tr\u0103d\u0103ri deosebit de crunte. Multe cupluri tind s\u0103 cad\u0103 \u00een ciclul d\u0103un\u0103tor al resentimentelor \u0219i al regl\u0103rii de conturi. Adev\u0103rul este c\u0103 suntem cu to\u021bii oameni. Face\u021bi gre\u0219eli, la fel ca \u0219i partenerul dumneavoastr\u0103. Am\u00e2ndoi ve\u021bi continua s\u0103 fi\u021bi imperfec\u021bi \u00eempreun\u0103 – aceasta este natura naturii umane. Ceea ce conteaz\u0103 este modul \u00een care gestion\u0103m consecin\u021bele gre\u0219elilor noastre. Cuplurile care practic\u0103 iertarea creeaz\u0103 o rela\u021bie puternic\u0103 \u0219i \u00ee\u0219i perfec\u021bioneaz\u0103 abilit\u0103\u021bile de rezolvare a conflictelor. Aceste cupluri r\u0103m\u00e2n \u00eempreun\u0103 mult mai mult timp \u0219i raporteaz\u0103 o satisfac\u021bie romantic\u0103 mai mare \u00een compara\u021bie cu cuplurile care colec\u021bioneaz\u0103 ranchiun\u0103. Actul iert\u0103rii necesit\u0103 mult\u0103 determinare \u0219i iubire necondi\u021bionat\u0103, precum \u0219i l\u0103sarea deoparte a ego-ului. Beneficiile iert\u0103rii sunt multiple. Renun\u021ba\u021bi la furia \u0219i am\u0103r\u0103ciunea care altfel v-ar putea \u00eentuneca g\u00e2ndirea \u0219i v\u0103 desc\u0103rca\u021bi, astfel \u00eenc\u00e2t s\u0103 fi\u021bi mult mai prezen\u021bi \u00een momentul prezent. Potrivit Dr. Lisa Firestone \u00eentr-un articol pentru Psychalive, persoanele care \u00ee\u0219i iart\u0103 partenerii raporteaz\u0103 o sc\u0103dere a anxiet\u0103\u021bii \u0219i depresiei. (1) Exist\u0103, de asemenea, putere \u00een a cere iertare. Acest act<\/p>\n","protected":false},"author":8,"featured_media":8155,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[183,169],"tags":[],"class_list":["post-8164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intimitate","category-topics-ar","entry","post-inner"],"yoast_head":"\n
Dincolo de atingere \u0219i de g\u00e2nduri: Efectul de durat\u0103 al intimit\u0103\u021bii spirituale asupra rela\u021biei - Surecheck<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/surecheck.info\/ro\/dincolo-de-atingere-si-de-ganduri-efectul-de-durata-al-intimitatii-spirituale-asupra-relatiei\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dincolo de atingere \u0219i de g\u00e2nduri: Efectul de durat\u0103 al intimit\u0103\u021bii spirituale asupra rela\u021biei - Surecheck\" \/>\n<meta property=\"og:description\" content=\"Dincolo de atingere \u0219i de g\u00e2nduri: Efectul de durat\u0103 al intimit\u0103\u021bii spirituale asupra rela\u021biei Rela\u021biile romantice vibreaz\u0103 la frecven\u021be diferite. Trebuie s\u0103 ne g\u00e2ndim dincolo de aspectul pur fizic \u0219i s\u0103 explor\u0103m intimitatea emo\u021bional\u0103, mental\u0103 \u0219i spiritual\u0103 ca fiind calea spre o rela\u021bie de durat\u0103. Dintre toate tipurile de intimitate, intimitatea spiritual\u0103 prime\u0219te cea mai pu\u021bin\u0103 aten\u021bie. \u00cen cultura secular\u0103 de ast\u0103zi, orientat\u0103 spre \u0219tiin\u021b\u0103, nu mult\u0103 lume se g\u00e2nde\u0219te la spiritualitate, dar ea persist\u0103 chiar \u0219i atunci c\u00e2nd crede\u021bi c\u0103 nu sunte\u021bi o persoan\u0103 spiritual\u0103. Intimitatea spiritual\u0103 a\u0219teapt\u0103 s\u0103 fie folosit\u0103 la poten\u021bialul s\u0103u maxim. Odat\u0103 ce o ve\u021bi descoperi \u00eempreun\u0103 cu partenerul dvs., ve\u021bi vedea c\u00e2t de indispensabil\u0103 este pentru parteneriatul vostru. Dar ce este? Pe scurt, intimitatea spiritual\u0103 \u00eenseamn\u0103 s\u0103 \u00ee\u021bi dezv\u0103lui spiritualitatea partenerului t\u0103u \u0219i s\u0103 ascul\u021bi revela\u021biile suflete\u0219ti ale acestuia cu sprijin \u0219i \u00een\u021belegere. Asem\u0103n\u0103tor intimit\u0103\u021bii spirituale, v\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi esen\u021ba celuilalt, dar \u00een loc de g\u00e2nduri mari, \u00eemp\u0103rt\u0103\u0219i\u021bi convingeri profunde. Intimitatea spiritual\u0103 nu cere ca tu s\u0103 fii religios Poate c\u0103 atunci c\u00e2nd auzi\u021bi cuv\u00e2ntul „spiritualitate”, v\u0103 vin \u00een minte cadrul strict al unor religii precum cre\u0219tinismul, islamismul, budismul \u0219i iudaismul. Da, a\u0219a este, a fi religios \u0219i a practica aceea\u0219i credin\u021b\u0103 intr\u0103 \u00een defini\u021bia intimit\u0103\u021bii spirituale, dar religia nu este totul. Multe cupluri reu\u0219ite provin din medii religioase diferite sau nu profeseaz\u0103 nicio credin\u021b\u0103. Exist\u0103 cupluri alc\u0103tuite din agnostici \u0219i atei care reu\u0219esc totu\u0219i s\u0103 realizeze o intimitate spiritual\u0103 semnificativ\u0103. Spiritualitatea nu se refer\u0103 doar la credin\u021ba religioas\u0103. Este vorba de credin\u021ba mai larg\u0103 \u00een virtu\u021bi precum dreptatea, compasiunea, r\u0103bdarea, generozitatea, cump\u0103tarea, dragostea, t\u0103ria de caracter \u0219i recuno\u0219tin\u021ba, care, \u00een multe cazuri, sunt pilonii fundamentali ai religiilor men\u021bionate mai sus. Numai c\u0103 ele vin \u00een cea mai pur\u0103 form\u0103 \u0219i r\u0103m\u00e2n strict individuale. „Spiritualitatea este un sentiment de bun\u0103stare interioar\u0103 \u0219i modul \u00een care te conectezi la ceva mai mare dec\u00e2t tine \u00eensu\u021bi – fie c\u0103 este vorba de o putere superioar\u0103, de natur\u0103, de muzic\u0103, de art\u0103 sau de umanitate ca \u00eentreg. Idealurile \u0219i credin\u021bele pe care \u021bi le formezi de-a lungul vie\u021bii sunt cele care \u00ee\u021bi modeleaz\u0103 spiritualitatea unic\u0103.” explic\u0103 Carrie Wester, capelan la Spitalul de S\u0103n\u0103tate Comportamental\u0103 Banner din Scottsdale, Arizona. Cum arat\u0103 practicarea intimit\u0103\u021bii spirituale? Ca \u0219i \u00een cazul intimit\u0103\u021bii emo\u021bionale \u0219i al intimit\u0103\u021bii mentale, cel mai bun prieten al t\u0103u este o comunicare bun\u0103, de mod\u0103 veche. Cu onestitate \u0219i vulnerabilitate ca instrumente, pute\u021bi dep\u0103\u0219i orice amenin\u021bare la adresa rela\u021biei voastre \u0219i pute\u021bi conecta spiritul la spirit. Asculta\u021bi-v\u0103 partenerul cu respect \u0219i f\u0103r\u0103 s\u0103 \u00eel judeca\u021bi Nu pute\u021bi atinge intimitatea spiritual\u0103 f\u0103r\u0103 a asculta cu aten\u021bie \u0219i f\u0103r\u0103 a accepta convingerile personale ale partenerului. Crea\u021bi spa\u021biul necesar pentru ca partenerul dvs. s\u0103 vin\u0103 la dvs. cu convingerile sale profunde, fie c\u0103 este vorba de practica religioas\u0103 sau de o alt\u0103 natur\u0103. Poate c\u0103 nu crede\u021bi \u00eentr-un Dumnezeu atotputernic \u0219i atotv\u0103z\u0103tor, \u00een re\u00eencarnare sau \u00een chakre, dar pentru partenerul dvs., acestea pot fi p\u0103r\u021bi integrante ale esen\u021bei \u0219i cosmologiei sale personale. Dragostea de lung\u0103 durat\u0103 necesit\u0103 s\u0103 deschidem u\u0219a c\u0103tre fiecare parte a partenerului nostru – mai ales c\u0103tre cele pe care poate nu le \u00een\u021belegem sau \u00een care nu credem. \u00cen plus, spiritualitatea nu mai arat\u0103 ca acum un secol. Din ce \u00een ce mai mul\u021bi oameni p\u0103r\u0103sesc religiile organizate, dar asist\u0103m la o rena\u0219tere a practicilor spirituale, cum ar fi citirea tarotului, horoscopul \u0219i cristalele. Industria s\u0103n\u0103t\u0103\u021bii spirituale a g\u0103sit, de asemenea, teren, astfel \u00eenc\u00e2t este mult mai frecvent s\u0103 \u00eent\u00e2lnim oameni cu o via\u021b\u0103 spiritual\u0103 activ\u0103. Un alt aspect care trebuie luat \u00een considerare sunt diferen\u021bele culturale. Proveni\u021bi dintr-o cultur\u0103 care are credin\u021be spirituale specifice \u00een ceea ce prive\u0219te via\u021ba de apoi, spiritele \u0219i entit\u0103\u021bile, dar partenerul dumneavoastr\u0103 nu are? Sau poate c\u0103 este invers. Av\u00e2nd o conversa\u021bie onest\u0103 despre aceste maniere delicate \u0219i abord\u00e2ndu-le cu respect, a\u0219a se dezvolt\u0103 intimitatea spiritual\u0103. Bine\u00een\u021beles, asta nu \u00eenseamn\u0103 c\u0103 niciunul dintre voi nu trebuie s\u0103 \u00eel converteasc\u0103 pe cel\u0103lalt. Credin\u021ba nu func\u021bioneaz\u0103 \u00een acest fel. Nu este un r\u0103zboi al viziunilor lumii care trebuie s\u0103 aib\u0103 un c\u00e2\u0219tig\u0103tor clar pentru a demonstra cine are dreptate. Nicio rela\u021bie nu se bazeaz\u0103 pe superioritatea moral\u0103 a unuia dintre parteneri. Desf\u0103\u0219ura\u021bi activit\u0103\u021bi spirituale \u00eempreun\u0103 Iat\u0103 cum s\u0103 v\u0103 implica\u021bi spiritual cu partenerul dumneavoastr\u0103. Poate c\u0103 este un adept al bisericii. O idee bun\u0103 ar fi s\u0103-l \u00eenso\u021bi\u021bi la o slujb\u0103 religioas\u0103 \u0219i s\u0103 cunoa\u0219te\u021bi comunitatea bisericii acestuia, deoarece aceasta joac\u0103 un rol important \u00een via\u021ba spiritual\u0103 a partenerului dvs. V\u0103 hr\u0103ni\u021bi spiritualitatea prin medita\u021bie? Invita\u021bi-v\u0103 partenerul s\u0103 participe la o sesiune de medita\u021bie comun\u0103 pentru a se conecta cu corpul \u0219i respira\u021bia. Yoga face minuni \u0219i pentru bun\u0103starea spiritual\u0103. Alte idei de \u00eencercat includ vizitarea unor locuri semnificative pentru cel\u0103lalt, petrecerea unei dup\u0103-amiezi \u00een contemplare lini\u0219tit\u0103, f\u0103r\u0103 electronice, activit\u0103\u021bi caritabile \u0219i voluntariat. \u00cendr\u0103zni\u021bi s\u0103 v\u0103 ierta\u021bi radical unul pe altul Iertarea este un act de putere spiritual\u0103 \u0219i de \u00eentregire. Acesta este unul dintre cele mai greu de f\u0103cut atunci c\u00e2nd suntem \u00eentr-o rela\u021bie, deoarece adesea accept\u0103m gre\u0219elile partenerilor no\u0219tri ca pe ni\u0219te tr\u0103d\u0103ri deosebit de crunte. Multe cupluri tind s\u0103 cad\u0103 \u00een ciclul d\u0103un\u0103tor al resentimentelor \u0219i al regl\u0103rii de conturi. Adev\u0103rul este c\u0103 suntem cu to\u021bii oameni. Face\u021bi gre\u0219eli, la fel ca \u0219i partenerul dumneavoastr\u0103. Am\u00e2ndoi ve\u021bi continua s\u0103 fi\u021bi imperfec\u021bi \u00eempreun\u0103 – aceasta este natura naturii umane. Ceea ce conteaz\u0103 este modul \u00een care gestion\u0103m consecin\u021bele gre\u0219elilor noastre. Cuplurile care practic\u0103 iertarea creeaz\u0103 o rela\u021bie puternic\u0103 \u0219i \u00ee\u0219i perfec\u021bioneaz\u0103 abilit\u0103\u021bile de rezolvare a conflictelor. Aceste cupluri r\u0103m\u00e2n \u00eempreun\u0103 mult mai mult timp \u0219i raporteaz\u0103 o satisfac\u021bie romantic\u0103 mai mare \u00een compara\u021bie cu cuplurile care colec\u021bioneaz\u0103 ranchiun\u0103. Actul iert\u0103rii necesit\u0103 mult\u0103 determinare \u0219i iubire necondi\u021bionat\u0103, precum \u0219i l\u0103sarea deoparte a ego-ului. Beneficiile iert\u0103rii sunt multiple. Renun\u021ba\u021bi la furia \u0219i am\u0103r\u0103ciunea care altfel v-ar putea \u00eentuneca g\u00e2ndirea \u0219i v\u0103 desc\u0103rca\u021bi, astfel \u00eenc\u00e2t s\u0103 fi\u021bi mult mai prezen\u021bi \u00een momentul prezent. Potrivit Dr. Lisa Firestone \u00eentr-un articol pentru Psychalive, persoanele care \u00ee\u0219i iart\u0103 partenerii raporteaz\u0103 o sc\u0103dere a anxiet\u0103\u021bii \u0219i depresiei. (1) Exist\u0103, de asemenea, putere \u00een a cere iertare. 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Surecheck","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/surecheck.info\/ro\/dincolo-de-atingere-si-de-ganduri-efectul-de-durata-al-intimitatii-spirituale-asupra-relatiei\/","og_locale":"ro_RO","og_type":"article","og_title":"Dincolo de atingere \u0219i de g\u00e2nduri: Efectul de durat\u0103 al intimit\u0103\u021bii spirituale asupra rela\u021biei - Surecheck","og_description":"Dincolo de atingere \u0219i de g\u00e2nduri: Efectul de durat\u0103 al intimit\u0103\u021bii spirituale asupra rela\u021biei Rela\u021biile romantice vibreaz\u0103 la frecven\u021be diferite. Trebuie s\u0103 ne g\u00e2ndim dincolo de aspectul pur fizic \u0219i s\u0103 explor\u0103m intimitatea emo\u021bional\u0103, mental\u0103 \u0219i spiritual\u0103 ca fiind calea spre o rela\u021bie de durat\u0103. Dintre toate tipurile de intimitate, intimitatea spiritual\u0103 prime\u0219te cea mai pu\u021bin\u0103 aten\u021bie. \u00cen cultura secular\u0103 de ast\u0103zi, orientat\u0103 spre \u0219tiin\u021b\u0103, nu mult\u0103 lume se g\u00e2nde\u0219te la spiritualitate, dar ea persist\u0103 chiar \u0219i atunci c\u00e2nd crede\u021bi c\u0103 nu sunte\u021bi o persoan\u0103 spiritual\u0103. Intimitatea spiritual\u0103 a\u0219teapt\u0103 s\u0103 fie folosit\u0103 la poten\u021bialul s\u0103u maxim. Odat\u0103 ce o ve\u021bi descoperi \u00eempreun\u0103 cu partenerul dvs., ve\u021bi vedea c\u00e2t de indispensabil\u0103 este pentru parteneriatul vostru. Dar ce este? Pe scurt, intimitatea spiritual\u0103 \u00eenseamn\u0103 s\u0103 \u00ee\u021bi dezv\u0103lui spiritualitatea partenerului t\u0103u \u0219i s\u0103 ascul\u021bi revela\u021biile suflete\u0219ti ale acestuia cu sprijin \u0219i \u00een\u021belegere. Asem\u0103n\u0103tor intimit\u0103\u021bii spirituale, v\u0103 \u00eemp\u0103rt\u0103\u0219i\u021bi esen\u021ba celuilalt, dar \u00een loc de g\u00e2nduri mari, \u00eemp\u0103rt\u0103\u0219i\u021bi convingeri profunde. Intimitatea spiritual\u0103 nu cere ca tu s\u0103 fii religios Poate c\u0103 atunci c\u00e2nd auzi\u021bi cuv\u00e2ntul „spiritualitate”, v\u0103 vin \u00een minte cadrul strict al unor religii precum cre\u0219tinismul, islamismul, budismul \u0219i iudaismul. Da, a\u0219a este, a fi religios \u0219i a practica aceea\u0219i credin\u021b\u0103 intr\u0103 \u00een defini\u021bia intimit\u0103\u021bii spirituale, dar religia nu este totul. Multe cupluri reu\u0219ite provin din medii religioase diferite sau nu profeseaz\u0103 nicio credin\u021b\u0103. Exist\u0103 cupluri alc\u0103tuite din agnostici \u0219i atei care reu\u0219esc totu\u0219i s\u0103 realizeze o intimitate spiritual\u0103 semnificativ\u0103. Spiritualitatea nu se refer\u0103 doar la credin\u021ba religioas\u0103. Este vorba de credin\u021ba mai larg\u0103 \u00een virtu\u021bi precum dreptatea, compasiunea, r\u0103bdarea, generozitatea, cump\u0103tarea, dragostea, t\u0103ria de caracter \u0219i recuno\u0219tin\u021ba, care, \u00een multe cazuri, sunt pilonii fundamentali ai religiilor men\u021bionate mai sus. Numai c\u0103 ele vin \u00een cea mai pur\u0103 form\u0103 \u0219i r\u0103m\u00e2n strict individuale. „Spiritualitatea este un sentiment de bun\u0103stare interioar\u0103 \u0219i modul \u00een care te conectezi la ceva mai mare dec\u00e2t tine \u00eensu\u021bi – fie c\u0103 este vorba de o putere superioar\u0103, de natur\u0103, de muzic\u0103, de art\u0103 sau de umanitate ca \u00eentreg. Idealurile \u0219i credin\u021bele pe care \u021bi le formezi de-a lungul vie\u021bii sunt cele care \u00ee\u021bi modeleaz\u0103 spiritualitatea unic\u0103.” explic\u0103 Carrie Wester, capelan la Spitalul de S\u0103n\u0103tate Comportamental\u0103 Banner din Scottsdale, Arizona. Cum arat\u0103 practicarea intimit\u0103\u021bii spirituale? Ca \u0219i \u00een cazul intimit\u0103\u021bii emo\u021bionale \u0219i al intimit\u0103\u021bii mentale, cel mai bun prieten al t\u0103u este o comunicare bun\u0103, de mod\u0103 veche. Cu onestitate \u0219i vulnerabilitate ca instrumente, pute\u021bi dep\u0103\u0219i orice amenin\u021bare la adresa rela\u021biei voastre \u0219i pute\u021bi conecta spiritul la spirit. Asculta\u021bi-v\u0103 partenerul cu respect \u0219i f\u0103r\u0103 s\u0103 \u00eel judeca\u021bi Nu pute\u021bi atinge intimitatea spiritual\u0103 f\u0103r\u0103 a asculta cu aten\u021bie \u0219i f\u0103r\u0103 a accepta convingerile personale ale partenerului. Crea\u021bi spa\u021biul necesar pentru ca partenerul dvs. s\u0103 vin\u0103 la dvs. cu convingerile sale profunde, fie c\u0103 este vorba de practica religioas\u0103 sau de o alt\u0103 natur\u0103. Poate c\u0103 nu crede\u021bi \u00eentr-un Dumnezeu atotputernic \u0219i atotv\u0103z\u0103tor, \u00een re\u00eencarnare sau \u00een chakre, dar pentru partenerul dvs., acestea pot fi p\u0103r\u021bi integrante ale esen\u021bei \u0219i cosmologiei sale personale. Dragostea de lung\u0103 durat\u0103 necesit\u0103 s\u0103 deschidem u\u0219a c\u0103tre fiecare parte a partenerului nostru – mai ales c\u0103tre cele pe care poate nu le \u00een\u021belegem sau \u00een care nu credem. \u00cen plus, spiritualitatea nu mai arat\u0103 ca acum un secol. Din ce \u00een ce mai mul\u021bi oameni p\u0103r\u0103sesc religiile organizate, dar asist\u0103m la o rena\u0219tere a practicilor spirituale, cum ar fi citirea tarotului, horoscopul \u0219i cristalele. Industria s\u0103n\u0103t\u0103\u021bii spirituale a g\u0103sit, de asemenea, teren, astfel \u00eenc\u00e2t este mult mai frecvent s\u0103 \u00eent\u00e2lnim oameni cu o via\u021b\u0103 spiritual\u0103 activ\u0103. Un alt aspect care trebuie luat \u00een considerare sunt diferen\u021bele culturale. Proveni\u021bi dintr-o cultur\u0103 care are credin\u021be spirituale specifice \u00een ceea ce prive\u0219te via\u021ba de apoi, spiritele \u0219i entit\u0103\u021bile, dar partenerul dumneavoastr\u0103 nu are? Sau poate c\u0103 este invers. Av\u00e2nd o conversa\u021bie onest\u0103 despre aceste maniere delicate \u0219i abord\u00e2ndu-le cu respect, a\u0219a se dezvolt\u0103 intimitatea spiritual\u0103. Bine\u00een\u021beles, asta nu \u00eenseamn\u0103 c\u0103 niciunul dintre voi nu trebuie s\u0103 \u00eel converteasc\u0103 pe cel\u0103lalt. Credin\u021ba nu func\u021bioneaz\u0103 \u00een acest fel. Nu este un r\u0103zboi al viziunilor lumii care trebuie s\u0103 aib\u0103 un c\u00e2\u0219tig\u0103tor clar pentru a demonstra cine are dreptate. Nicio rela\u021bie nu se bazeaz\u0103 pe superioritatea moral\u0103 a unuia dintre parteneri. Desf\u0103\u0219ura\u021bi activit\u0103\u021bi spirituale \u00eempreun\u0103 Iat\u0103 cum s\u0103 v\u0103 implica\u021bi spiritual cu partenerul dumneavoastr\u0103. Poate c\u0103 este un adept al bisericii. O idee bun\u0103 ar fi s\u0103-l \u00eenso\u021bi\u021bi la o slujb\u0103 religioas\u0103 \u0219i s\u0103 cunoa\u0219te\u021bi comunitatea bisericii acestuia, deoarece aceasta joac\u0103 un rol important \u00een via\u021ba spiritual\u0103 a partenerului dvs. V\u0103 hr\u0103ni\u021bi spiritualitatea prin medita\u021bie? Invita\u021bi-v\u0103 partenerul s\u0103 participe la o sesiune de medita\u021bie comun\u0103 pentru a se conecta cu corpul \u0219i respira\u021bia. Yoga face minuni \u0219i pentru bun\u0103starea spiritual\u0103. Alte idei de \u00eencercat includ vizitarea unor locuri semnificative pentru cel\u0103lalt, petrecerea unei dup\u0103-amiezi \u00een contemplare lini\u0219tit\u0103, f\u0103r\u0103 electronice, activit\u0103\u021bi caritabile \u0219i voluntariat. \u00cendr\u0103zni\u021bi s\u0103 v\u0103 ierta\u021bi radical unul pe altul Iertarea este un act de putere spiritual\u0103 \u0219i de \u00eentregire. Acesta este unul dintre cele mai greu de f\u0103cut atunci c\u00e2nd suntem \u00eentr-o rela\u021bie, deoarece adesea accept\u0103m gre\u0219elile partenerilor no\u0219tri ca pe ni\u0219te tr\u0103d\u0103ri deosebit de crunte. Multe cupluri tind s\u0103 cad\u0103 \u00een ciclul d\u0103un\u0103tor al resentimentelor \u0219i al regl\u0103rii de conturi. Adev\u0103rul este c\u0103 suntem cu to\u021bii oameni. Face\u021bi gre\u0219eli, la fel ca \u0219i partenerul dumneavoastr\u0103. Am\u00e2ndoi ve\u021bi continua s\u0103 fi\u021bi imperfec\u021bi \u00eempreun\u0103 – aceasta este natura naturii umane. Ceea ce conteaz\u0103 este modul \u00een care gestion\u0103m consecin\u021bele gre\u0219elilor noastre. Cuplurile care practic\u0103 iertarea creeaz\u0103 o rela\u021bie puternic\u0103 \u0219i \u00ee\u0219i perfec\u021bioneaz\u0103 abilit\u0103\u021bile de rezolvare a conflictelor. Aceste cupluri r\u0103m\u00e2n \u00eempreun\u0103 mult mai mult timp \u0219i raporteaz\u0103 o satisfac\u021bie romantic\u0103 mai mare \u00een compara\u021bie cu cuplurile care colec\u021bioneaz\u0103 ranchiun\u0103. Actul iert\u0103rii necesit\u0103 mult\u0103 determinare \u0219i iubire necondi\u021bionat\u0103, precum \u0219i l\u0103sarea deoparte a ego-ului. Beneficiile iert\u0103rii sunt multiple. Renun\u021ba\u021bi la furia \u0219i am\u0103r\u0103ciunea care altfel v-ar putea \u00eentuneca g\u00e2ndirea \u0219i v\u0103 desc\u0103rca\u021bi, astfel \u00eenc\u00e2t s\u0103 fi\u021bi mult mai prezen\u021bi \u00een momentul prezent. Potrivit Dr. Lisa Firestone \u00eentr-un articol pentru Psychalive, persoanele care \u00ee\u0219i iart\u0103 partenerii raporteaz\u0103 o sc\u0103dere a anxiet\u0103\u021bii \u0219i depresiei. (1) Exist\u0103, de asemenea, putere \u00een a cere iertare. 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Asculta\u021bi-v\u0103 partenerul cu respect \u0219i f\u0103r\u0103 s\u0103 \u00eel judeca\u021bi<\/h3>\n