{"id":6720,"date":"2021-01-05T11:08:28","date_gmt":"2021-01-05T09:08:28","guid":{"rendered":"https:\/\/staging.surecheck.info10-sfaturi-de-igiena-vaginala-toate-femeile-trebuie-sa-le-urmeze\/"},"modified":"2021-01-05T11:12:46","modified_gmt":"2021-01-05T09:12:46","slug":"10-sfaturi-de-igiena-vaginala-toate-femeile-trebuie-sa-le-urmeze","status":"publish","type":"post","link":"https:\/\/surecheck.info\/ro\/10-sfaturi-de-igiena-vaginala-toate-femeile-trebuie-sa-le-urmeze\/","title":{"rendered":"10 SFATURI DE IGIEN\u0102 VAGINAL\u0102 TOATE FEMEILE TREBUIE S\u0102 LE URMEZE"},"content":{"rendered":"

Igiena sexual\u0103 nu este important\u0103 doar pentru a p\u0103stra mirosul proasp\u0103t, ci \u0219i pentru a v\u0103 p\u0103stra sistemul de reproducere, \u0219i tractul unitar s\u0103n\u0103tos! Vaginul dvs. este o zon\u0103 foarte sensibil\u0103 \u0219i orice interferen\u021b\u0103 cu echilibrul pH-ului dvs. poate provoca infec\u021bii vaginale \u0219i alte probleme de s\u0103n\u0103tate.<\/p>\n

Continua\u021bi s\u0103 citi\u021bi c\u00e2teva practici de igien\u0103 sexual\u0103 de baz\u0103 pe care fiecare femeie, indiferent de v\u00e2rst\u0103, ar trebui s\u0103 le urmeze!<\/p>\n

1) EVITA\u021aI S\u0102PUNUL<\/strong><\/h2>\n

Da, a\u021bi citit corect. Cele mai multe s\u0103punuri parfumate v\u00e2ndute \u00een comer\u021b sunt dure pentru p\u0103r\u021bile voastre femeie\u0219ti. Aceste s\u0103punuri con\u021bin adesea substan\u021be chimice d\u0103un\u0103toare precum glicerina, parfumurile \u0219i antisepticele pot afecta echilibrul s\u0103n\u0103tos al bacteriilor din vagin. Mai mult, o schimbare drastic\u0103 a echilibrului pH-ului poate provoca irita\u021bii \u0219i poate duce la cre\u0219terea bacteriilor nes\u0103n\u0103toase.<\/p>\n

\u00cen schimb, utiliza\u021bi gel de igien\u0103 intim\u0103 cu formula special\u0103, sp\u0103lare f\u0103r\u0103 s\u0103pun sau cel pu\u021bin ap\u0103 c\u0103ldu\u021b\u0103 \u0219i asigura\u021bi-v\u0103 c\u0103 v\u0103 cur\u0103\u021ba\u021bi bine zona din jurul vaginului.<\/p>\n

2) \u0218TERGE\u021aI-V\u0102 CORESPUNZ\u0102TOR<\/strong><\/h2>\n

A\u021bi crede c\u0103 este simplu, nu? Cu toate acestea, multe femei nu se \u0219terg corespunz\u0103tor dup\u0103 ce au folosit toaleta, lucru care ulterior ar putea provoca infec\u021bii grave. Modul corect de cur\u0103\u021bare a vaginului este din fa\u021b\u0103 \u00een spate (vagin spre anus) – nu invers! \u0218tergerea \u00eenapoi \u00een fa\u021b\u0103 aduce, de fapt, bacterii d\u0103un\u0103toare din anus \u00een vagin \u0219i provoac\u0103 contaminare fecal\u0103.<\/p>\n

3) FACE\u021aI PIPI \u00ceNAINTE \u0218I DUP\u0102 SEX<\/strong><\/h2>\n

Deoarece sexul penetrant introduce bacterii \u00een interiorul corpului, cresc \u0219ansele de a dezvolta infec\u021bii. Chiar dac\u0103 partenerul dvs. poart\u0103 prezervativ, particulele prezervativului pot provoca irita\u021bii.<\/p>\n

Un alt sfat u\u0219or pentru a men\u021bine o igien\u0103 vaginal\u0103 bun\u0103 este s\u0103 faci pipi! Urinarea \u00eenainte \u0219i dup\u0103 sex \u00eempiedic\u0103 acumularea bacteriilor provocate de actul sexual. C\u00e2nd face\u021bi pipi, fluxul de urin\u0103 cur\u0103\u021b\u0103 instantaneu \u0219i spal\u0103 bacteriile care ar putea p\u0103trunde \u00een uretra \u0219i pot provoca infec\u021bii precum ITU (infec\u021bii ale tractului urinar). De fapt, pipi \u00eenainte de sex poate contribui chiar la o stimulare mai bun\u0103, deoarece descomprim\u0103 vezica pentru confort.<\/p>\n

4) SCHIMB\u0102 PRODUSELE MENSTRUALE REGULAT<\/strong><\/h2>\n

Folosind produse sanitare nesterile \u0219i neschimb\u00e2ndu-le la timp poate duce la infec\u021bii fungice, infec\u021bii ale tractului reproductiv, infec\u021bii urinare, erup\u021bii cutanate, miros ur\u00e2t \u0219i chiar te pot face vulnerabil la infertilitate.<\/p>\n

Este important s\u0103 schimba\u021bi tampoanele, absorbantele \u0219i alte produse menstruale la fiecare 4-6 ore (maximum 8 ore – dar am spune este deja for\u021bat). Indiferent c\u00e2t de u\u0219or este fluxul dvs., este \u00eentotdeauna mai sigur s\u0103 face\u021bi o cur\u0103\u021bare rapid\u0103 \u0219i s\u0103 v\u0103 schimba\u021bi produsele menstruale dup\u0103 c\u00e2teva ore de utilizare.<\/p>\n

\u00cen cele din urm\u0103, tampoanele parfumate sunt de fapt contraproductive – deci evita\u021bi-le! C\u00e2nd s\u00e2ngele dvs. se amestec\u0103 cu parfumuri chimice \u00een produsele menstruale, acesta poate provoca de fapt un miros ur\u00e2t \u00een \u200b\u200bloc s\u0103 mascheze mirosul.<\/p>\n

5) EVITA\u021aI DU\u0218URILE INTERNE<\/strong><\/h2>\n

Vaginul este de fapt un organ care se cur\u0103\u021b\u0103 singur \u0219i utilizarea produselor de cur\u0103\u021bare inutile, cum ar fi du\u0219urile, poate fi contraproductiv\u0103. Du\u0219urile con\u021bin anumite substan\u021be chimice care pot interfera cu pH-ul vaginal.<\/p>\n

\u00cen plus, nu exist\u0103 nicio dovad\u0103 \u0219tiin\u021bific\u0103 c\u0103 du\u0219ul v\u0103 protejeaz\u0103 oricum de BTS \u0219i alte infec\u021bii vaginale.<\/p>\n

6) PRACTICA\u021aI SEXUL SIGUR <\/strong><\/h2>\n

Atunci c\u00e2nd ave\u021bi rela\u021bii sexuale neprotejate, ave\u021bi riscul de a dezvolta BTS precum chlamydia, gonoreea, herpesul, negii, sifilisul, HIV \u0219i multe altele. Utilizarea protec\u021biei precum prezervativele, prezervativele feminine (interne) \u0219i alte metode de barier\u0103 sunt o modalitate simpl\u0103 \u0219i eficient\u0103 de prevenire a BTS, infec\u021biilor vaginale \u0219i sarcinii nedorite.<\/p>\n

Dar, \u00eenainte de a utiliza unul, asigura\u021bi-v\u0103 c\u0103 nu sunte\u021bi alergic la materialul prezervativului \u0219i verifica\u021bi \u00ceNTOTDEAUNA data de expirare.<\/p>\n

7) EVITA\u021aI HAINELE \u0218I LENJERIA IN<\/strong>T<\/strong>IMA MULAT<\/strong>\u0102<\/strong><\/h2>\n

\u00cembr\u0103c\u0103mintea \u0219i lenjeria intim\u0103 confec\u021bionate din \u021bes\u0103turi sintetice cauzeaz\u0103 transpira\u021bie datorit\u0103 circula\u021biei reduse a aerului. \u00cen plus, transpira\u021bia excesiv\u0103 \u0219i acumularea de umiditate pot duce la dezvoltarea bacteriilor \u0219i a infec\u021biilor cu drojdii. Evita\u021bi s\u0103 purta\u021bi prea mult timp pantaloni str\u00e2m\u021bi, spandex \u0219i costume de baie umede. Mai mult, este recomandat s\u0103 purta\u021bi lenjerie de corp cu \u021bes\u0103turi respirabile, cum ar fi bumbacul.<\/p>\n

De asemenea, este recomandat s\u0103 v\u0103 schimba\u021bi hainele de antrenament sau orice alt\u0103 \u00eembr\u0103c\u0103minte \u00een care a\u021bi transpirat.<\/p>\n

8) P\u0102STRA\u021aI-V\u0102 CHILO\u021aEII USCA\u021aI <\/strong><\/h2>\n

Ne\u0219tegerea vaginului dup\u0103 ce a\u021bi folosit toaleta poate provoca umezirea chilo\u021bilor, care nu numai c\u0103 provoac\u0103 miros ur\u00e2t, ci \u00eel pot transforma \u0219i \u00eentr-un teren de reproducere pentru bacterii. Prin urmare, trebuie s\u0103 v\u0103 asigura\u021bi \u00eentotdeauna c\u0103 \u0219terge\u021bi zona cu h\u00e2rtie igienic\u0103 sau o c\u00e2rp\u0103 moale, astfel \u00eenc\u00e2t lenjeria dvs. s\u0103 r\u0103m\u00e2n\u0103 curat\u0103 \u0219i uscat\u0103.<\/p>\n

9) NU IGNORA\u021aI SEMNELE UNEI INFEC\u021aII<\/strong><\/h2>\n

Dac\u0103 observa\u021bi orice semne \u0219i simptome ale unei infec\u021bii, fie c\u0103 este vorba de un miros nepl\u0103cut, o scurgere excesiv\u0103, decolorat\u0103, m\u00e2nc\u0103rime sau orice alte semne, contacta\u021bi imediat un medic. Ignorarea unei infec\u021bii poate duce la afec\u021biuni grave – deci este important s\u0103 o trata\u021bi imediat. Mai mult, simptomele precum m\u00e2nc\u0103rimea \u0219i durerea sunt, de asemenea, comune ale altor afec\u021biuni grave de s\u0103n\u0103tate care stau la baz\u0103.<\/p>\n

10) NU V\u0102 AUTOMEDICA\u021aI<\/strong><\/h2>\n

\u0218tim c\u0103 poate fi ciudat s\u0103 vorbim cu un medic generalist sau ginecolog, mai ales c\u00e2nd vine vorba de miros vaginal, usc\u0103ciune, m\u00e2nc\u0103rime, infec\u021bii cu p\u0103duchi pubieni \u0219i multe altele. . . dar este ceea ce trebuie f\u0103cut. S-ar putea s\u0103 crede\u021bi c\u0103 ave\u021bi o infec\u021bie cu drojdie \u0219i o trata\u021bi ca atare, dar ar putea fi ceva complet diferit, iar tratamentul incorect poate de fapt s\u0103 o \u00eenr\u0103ut\u0103\u021beasc\u0103. Cel mai bun lucru de f\u0103cut este s\u0103 g\u0103si\u021bi curajul \u0219i s\u0103 discuta\u021bi cu un medic despre asta. Aceste situa\u021bii sunt destul de frecvente \u0219i nu exist\u0103 nimic de care s\u0103 v\u0103 fie ru\u0219ine.<\/p>\n

Fiecare femeie ar trebui s\u0103 urmeze aceste sfaturi de igien\u0103 de baz\u0103 pentru a asigura un vagin s\u0103n\u0103tos. Ajuta\u021bi-v\u0103 surorile, mamele, prietenii \u0219i fiicele \u00eemp\u0103rt\u0103\u0219ind aceste informa\u021bii – a\u021bi putea salva pe cineva din mult\u0103 agonie! De fapt, urmarea acestor sfaturi chiar de la pubertate poate face o diferen\u021b\u0103 uria\u0219\u0103 \u00een starea general\u0103 de s\u0103n\u0103tate \u0219i bun\u0103stare a femeilor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Igiena sexual\u0103 nu este important\u0103 doar pentru a p\u0103stra mirosul proasp\u0103t, ci \u0219i pentru a v\u0103 p\u0103stra sistemul de reproducere, \u0219i tractul unitar s\u0103n\u0103tos! Vaginul dvs. este o zon\u0103 foarte sensibil\u0103 \u0219i orice interferen\u021b\u0103 cu echilibrul pH-ului dvs. poate provoca infec\u021bii vaginale \u0219i alte probleme de s\u0103n\u0103tate. Continua\u021bi s\u0103 citi\u021bi c\u00e2teva practici de igien\u0103 sexual\u0103 de baz\u0103 pe care fiecare femeie, indiferent de v\u00e2rst\u0103, ar trebui s\u0103 le urmeze! 1) EVITA\u021aI S\u0102PUNUL Da, a\u021bi citit corect. Cele mai multe s\u0103punuri parfumate v\u00e2ndute \u00een comer\u021b sunt dure pentru p\u0103r\u021bile voastre femeie\u0219ti. Aceste s\u0103punuri con\u021bin adesea substan\u021be chimice d\u0103un\u0103toare precum glicerina, parfumurile \u0219i antisepticele pot afecta echilibrul s\u0103n\u0103tos al bacteriilor din vagin. Mai mult, o schimbare drastic\u0103 a echilibrului pH-ului poate provoca irita\u021bii \u0219i poate duce la cre\u0219terea bacteriilor nes\u0103n\u0103toase. \u00cen schimb, utiliza\u021bi gel de igien\u0103 intim\u0103 cu formula special\u0103, sp\u0103lare f\u0103r\u0103 s\u0103pun sau cel pu\u021bin ap\u0103 c\u0103ldu\u021b\u0103 \u0219i asigura\u021bi-v\u0103 c\u0103 v\u0103 cur\u0103\u021ba\u021bi bine zona din jurul vaginului. 2) \u0218TERGE\u021aI-V\u0102 CORESPUNZ\u0102TOR A\u021bi crede c\u0103 este simplu, nu? Cu toate acestea, multe femei nu se \u0219terg corespunz\u0103tor dup\u0103 ce au folosit toaleta, lucru care ulterior ar putea provoca infec\u021bii grave. Modul corect de cur\u0103\u021bare a vaginului este din fa\u021b\u0103 \u00een spate (vagin spre anus) – nu invers! \u0218tergerea \u00eenapoi \u00een fa\u021b\u0103 aduce, de fapt, bacterii d\u0103un\u0103toare din anus \u00een vagin \u0219i provoac\u0103 contaminare fecal\u0103. 3) FACE\u021aI PIPI \u00ceNAINTE \u0218I DUP\u0102 SEX Deoarece sexul penetrant introduce bacterii \u00een interiorul corpului, cresc \u0219ansele de a dezvolta infec\u021bii. Chiar dac\u0103 partenerul dvs. poart\u0103 prezervativ, particulele prezervativului pot provoca irita\u021bii. Un alt sfat u\u0219or pentru a men\u021bine o igien\u0103 vaginal\u0103 bun\u0103 este s\u0103 faci pipi! Urinarea \u00eenainte \u0219i dup\u0103 sex \u00eempiedic\u0103 acumularea bacteriilor provocate de actul sexual. C\u00e2nd face\u021bi pipi, fluxul de urin\u0103 cur\u0103\u021b\u0103 instantaneu \u0219i spal\u0103 bacteriile care ar putea p\u0103trunde \u00een uretra \u0219i pot provoca infec\u021bii precum ITU (infec\u021bii ale tractului urinar). De fapt, pipi \u00eenainte de sex poate contribui chiar la o stimulare mai bun\u0103, deoarece descomprim\u0103 vezica pentru confort. 4) SCHIMB\u0102 PRODUSELE MENSTRUALE REGULAT Folosind produse sanitare nesterile \u0219i neschimb\u00e2ndu-le la timp poate duce la infec\u021bii fungice, infec\u021bii ale tractului reproductiv, infec\u021bii urinare, erup\u021bii cutanate, miros ur\u00e2t \u0219i chiar te pot face vulnerabil la infertilitate. Este important s\u0103 schimba\u021bi tampoanele, absorbantele \u0219i alte produse menstruale la fiecare 4-6 ore (maximum 8 ore – dar am spune este deja for\u021bat). Indiferent c\u00e2t de u\u0219or este fluxul dvs., este \u00eentotdeauna mai sigur s\u0103 face\u021bi o cur\u0103\u021bare rapid\u0103 \u0219i s\u0103 v\u0103 schimba\u021bi produsele menstruale dup\u0103 c\u00e2teva ore de utilizare. \u00cen cele din urm\u0103, tampoanele parfumate sunt de fapt contraproductive – deci evita\u021bi-le! C\u00e2nd s\u00e2ngele dvs. se amestec\u0103 cu parfumuri chimice \u00een produsele menstruale, acesta poate provoca de fapt un miros ur\u00e2t \u00een \u200b\u200bloc s\u0103 mascheze mirosul. 5) EVITA\u021aI DU\u0218URILE INTERNE Vaginul este de fapt un organ care se cur\u0103\u021b\u0103 singur \u0219i utilizarea produselor de cur\u0103\u021bare inutile, cum ar fi du\u0219urile, poate fi contraproductiv\u0103. Du\u0219urile con\u021bin anumite substan\u021be chimice care pot interfera cu pH-ul vaginal. \u00cen plus, nu exist\u0103 nicio dovad\u0103 \u0219tiin\u021bific\u0103 c\u0103 du\u0219ul v\u0103 protejeaz\u0103 oricum de BTS \u0219i alte infec\u021bii vaginale. 6) PRACTICA\u021aI SEXUL SIGUR Atunci c\u00e2nd ave\u021bi rela\u021bii sexuale neprotejate, ave\u021bi riscul de a dezvolta BTS precum chlamydia, gonoreea, herpesul, negii, sifilisul, HIV \u0219i multe altele. Utilizarea protec\u021biei precum prezervativele, prezervativele feminine (interne) \u0219i alte metode de barier\u0103 sunt o modalitate simpl\u0103 \u0219i eficient\u0103 de prevenire a BTS, infec\u021biilor vaginale \u0219i sarcinii nedorite. Dar, \u00eenainte de a utiliza unul, asigura\u021bi-v\u0103 c\u0103 nu sunte\u021bi alergic la materialul prezervativului \u0219i verifica\u021bi \u00ceNTOTDEAUNA data de expirare. 7) EVITA\u021aI HAINELE \u0218I LENJERIA INTIMA MULAT\u0102 \u00cembr\u0103c\u0103mintea \u0219i lenjeria intim\u0103 confec\u021bionate din \u021bes\u0103turi sintetice cauzeaz\u0103 transpira\u021bie datorit\u0103 circula\u021biei reduse a aerului. \u00cen plus, transpira\u021bia excesiv\u0103 \u0219i acumularea de umiditate pot duce la dezvoltarea bacteriilor \u0219i a infec\u021biilor cu drojdii. Evita\u021bi s\u0103 purta\u021bi prea mult timp pantaloni str\u00e2m\u021bi, spandex \u0219i costume de baie umede. Mai mult, este recomandat s\u0103 purta\u021bi lenjerie de corp cu \u021bes\u0103turi respirabile, cum ar fi bumbacul. De asemenea, este recomandat s\u0103 v\u0103 schimba\u021bi hainele de antrenament sau orice alt\u0103 \u00eembr\u0103c\u0103minte \u00een care a\u021bi transpirat. 8) P\u0102STRA\u021aI-V\u0102 CHILO\u021aEII USCA\u021aI Ne\u0219tegerea vaginului dup\u0103 ce a\u021bi folosit toaleta poate provoca umezirea chilo\u021bilor, care nu numai c\u0103 provoac\u0103 miros ur\u00e2t, ci \u00eel pot transforma \u0219i \u00eentr-un teren de reproducere pentru bacterii. Prin urmare, trebuie s\u0103 v\u0103 asigura\u021bi \u00eentotdeauna c\u0103 \u0219terge\u021bi zona cu h\u00e2rtie igienic\u0103 sau o c\u00e2rp\u0103 moale, astfel \u00eenc\u00e2t lenjeria dvs. s\u0103 r\u0103m\u00e2n\u0103 curat\u0103 \u0219i uscat\u0103. 9) NU IGNORA\u021aI SEMNELE UNEI INFEC\u021aII Dac\u0103 observa\u021bi orice semne \u0219i simptome ale unei infec\u021bii, fie c\u0103 este vorba de un miros nepl\u0103cut, o scurgere excesiv\u0103, decolorat\u0103, m\u00e2nc\u0103rime sau orice alte semne, contacta\u021bi imediat un medic. Ignorarea unei infec\u021bii poate duce la afec\u021biuni grave – deci este important s\u0103 o trata\u021bi imediat. Mai mult, simptomele precum m\u00e2nc\u0103rimea \u0219i durerea sunt, de asemenea, comune ale altor afec\u021biuni grave de s\u0103n\u0103tate care stau la baz\u0103. 10) NU V\u0102 AUTOMEDICA\u021aI \u0218tim c\u0103 poate fi ciudat s\u0103 vorbim cu un medic generalist sau ginecolog, mai ales c\u00e2nd vine vorba de miros vaginal, usc\u0103ciune, m\u00e2nc\u0103rime, infec\u021bii cu p\u0103duchi pubieni \u0219i multe altele. . . dar este ceea ce trebuie f\u0103cut. S-ar putea s\u0103 crede\u021bi c\u0103 ave\u021bi o infec\u021bie cu drojdie \u0219i o trata\u021bi ca atare, dar ar putea fi ceva complet diferit, iar tratamentul incorect poate de fapt s\u0103 o \u00eenr\u0103ut\u0103\u021beasc\u0103. Cel mai bun lucru de f\u0103cut este s\u0103 g\u0103si\u021bi curajul \u0219i s\u0103 discuta\u021bi cu un medic despre asta. Aceste situa\u021bii sunt destul de frecvente \u0219i nu exist\u0103 nimic de care s\u0103 v\u0103 fie ru\u0219ine. Fiecare femeie ar trebui s\u0103 urmeze aceste sfaturi de igien\u0103 de baz\u0103 pentru a asigura un vagin s\u0103n\u0103tos. Ajuta\u021bi-v\u0103 surorile, mamele, prietenii \u0219i fiicele \u00eemp\u0103rt\u0103\u0219ind aceste informa\u021bii – a\u021bi putea salva pe cineva din mult\u0103 agonie! De fapt, urmarea acestor sfaturi chiar de la pubertate poate face o diferen\u021b\u0103 uria\u0219\u0103 \u00een starea general\u0103 de s\u0103n\u0103tate \u0219i bun\u0103stare a femeilor.<\/p>\n","protected":false},"author":8,"featured_media":6402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[73,97],"tags":[],"class_list":["post-6720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-im-not-pregnant","category-tip-tricks","entry","post-inner"],"yoast_head":"\n10 SFATURI DE IGIEN\u0102 VAGINAL\u0102 TOATE FEMEILE TREBUIE S\u0102 LE URMEZE - Surecheck<\/title>\n<meta name=\"description\" content=\"Igiena sexual\u0103 nu este important\u0103 doar pentru a p\u0103stra mirosul proasp\u0103t, ci \u0219i pentru a v\u0103 p\u0103stra sistemul de reproducere, precum \u0219i s\u0103n\u0103tatea tractului unitar! 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