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Eating For Two: Healthy Diet For Mother & Child

Maintaining a healthy diet during pregnancy is very important because from now onwards, you’ll be eating for two instead of one! So, during this time your body needs additional nutrients, vitamins and minerals. But this isn’t an excuse to overeat chocolate and candy! Poor eating habits and excess weight gain may also increase your chances of developing gestational diabetes, pregnancy or birth complications and even negatively affect your child’s development. So, choosing a healthy and wholesome pregnancy diet is very important for both you and your baby. If you want to improve your pregnancy eating habits, read on! Green Vegetables
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Finding The Forgotten Female Orgasm

We all know the female orgasm exists, but the Big O isn’t as easily found as one would think. A study by Harvard showed that only one in four women experience orgasms during sex. So ladies, it’s time to stop worrying about what he likes and start figuring out what you like! If you want to know where to look for your next orgasm, here are some tips and tricks for some eye-rolling, toe-curling climaxes, it’s time you learnt all about female pleasure, it’s just as important as his pleasure (if not more).   What Is An Orgasm? An orgasm
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Your Baby’s Milestones: From First Kick To First Steps

There is nothing more beautiful for a first-time parent than the first time their baby does something, big or small! Whether that something involves kicking, crawling, walking, talking, smiling or laughing! Nothing is more important to parents than witnessing their baby’s first milestones! We’ve compiled a list of the biggest baby milestones, along with when you can expect to experience them! Read on, and never miss your baby’s most important moments!   Your Baby’s Milestones: The First Trimester In The Womb While your baby is growing inside you, there are so many milestones you may not be aware of! The
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Top 5 Kama Sutra Positions

While simple positions may be your go-to, nothing can spice things up in the bedroom like some Kama Sutra positions can! Whether you’re an adventurous athlete or a rigid rider, you are sure to find a new favourite in our top 5 Kama Sutra positions! What Is The Kama Sutra We’ve all heard about the Kama Sutra and know it’s a sacred, ancient book that’s all about doing the nasty in new, beautiful and peculiar ways! That’s about all most people know, but there’s so much more to this little book! It was originally written in Hindu, and it dates
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7 Old Wives Tales About Pregnancy Debunked

Before medical practitioners, modern science and the internet, women learnt about pregnancy from knowledge passed down from older generations. Now, these collective beliefs are known as ‘old wives’ tales’ and many expectant moms still look to them for guidance from gender prediction to inducing labor. Some of these old wives’ tales have been proven to be true while others have no scientific evidence behind them. We rounded up some common old wives’ tales about pregnancy and investigated whether there’s any scientific evidence to support them. Here’s what we found… You Can Tell the Sex by The Size of The Bump
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The Pros & Cons of Condoms

Condoms are one of the most common forms of contraception in the world. But although they have a plethora of benefits, they have some disadvantages too. See some of the pros and cons of condoms to see if this method is right for you. Pros Prevents Pregnancy The first and most obvious benefit of condoms is that it is a highly effective means of preventing pregnancy. If used correctly, these little ‘rubbers’ are over 98% effective. Condoms are Cheap & Convenient Condoms are sold almost anywhere! From pharmacies to canteens, you can pretty much get a rubber anywhere. You don’t
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Losing Your Virginity And What You Can Expect

Losing your virginity is pretty simple for boys, all they really have to do is aim. But for girls, it’s a little more complicated. While losing your virginity shouldn’t be taken too lightly, it isn’t something to be ashamed of, it’s something that should be celebrated! If you are considering cashing in the V-Card, and don’t know what to expect, here are a couple of tips and tricks to guide you. What Does Losing Your Virginity Mean Going all the way is unique to everyone. While everyone has their own definition of what virginity is, losing it is accomplished the
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6 Things Sex Ed Forgot To Teach You

Sexual education is an important part of health education and is vital for teen’s development, learning, and overall well-being. But sadly, there are so many topics that go unexplored in sex ed classrooms including conversations about female pleasure, birth control options, sex for LGBTQ people, STDs, and so much more. Here are 6 things that Sex Ed forgot to teach you. 1. Most Females Don’t Orgasm Through Penetration Although some unrealistic porn out there may lead you to believe that all women can reach orgasm after a couple minutes of penetration but, the reality is that in order for most
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5 Most Common STDs & How To Treat Them

Sexually Transmitted Diseases (STDs) are very common, and having an STD is nothing to be ashamed of – but it is important to understand them, so you can enjoy a healthy sex life without worrying about contracting or spreading any STDs. If you want to learn about what the most common STDs are, as well as their symptoms and how to treat them – then read on and discover more about the 5 most common STDs. How STDs Are Spread According to the World Health Organisation, more than 1 million STDs are transmitted every day worldwide. STDs can be transmitted
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Boosting Your Chance Of Conception Using Vitamins & Supplements

While trying to get pregnant it is important to take the right vitamins and supplements, not only can this improve fertility and increase your chances of conception – it can also reduce the risk of problems in your baby’s development in the early stages of your pregnancy. Not sure which supplements to take on your journey to becoming a parent? Read on and find out which supplements are the best, how they increase your chances of conception and how much you should be taking. Importance Of Vitamins & Supplements Getting a nourishing regimen of prenatal vitamins and supplements is important,
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